Analysis of Bradburys Dandelion Wine - 799 Words

Dandelion Wine After reading Dandelion Wine by Ray Bradbury, I became more aware of the magic of summer and what it means to truly live. The novel gave me a new perspective of thee idea that life is like summer where you’re alive and feel free, but how it sadly doesnt last forever. The novel opened me up to the idea of looking at person’s mental age instead of their physical age. The novel follows the path of Douglas, a twelve-year-old boy living in Green Town, Illinois. In the novel, Douglas strives to enjoy his summer and to live his life to its fullest. In his adventuring, he becomes more aware of the nature of the world and tries to make sense of life and death. At the same time, Douglas sees people as â€Å"machines† that serve a†¦show more content†¦Douglas is crushed by John’s news, and he deals with the loss of his friend by getting angry with John. Afterwards, Colonel Freeleigh dies, and Douglas feels a great loss. He comes to realize that the colonelâ €™s legacy has died with him. As August starts, Douglas begins to lose his enthusiasm in summer. However, his grandfather is able to raise his spirits with dandelion wine. The dandelion wine that he makes with his brother Tom and his grandfather represents the spirit of summer that Douglas loves so much. Eventually the thought of death begins to haunt Douglas. He witnesses the brief relationship between Bill Forrester and ninety-five-year-old Helen Loomis. Although their ages are far apart, they talk together every day for weeks, as if seems that their minds are perfect for each other, although it ends when Miss Loomis dies. In the end, Douglas comes to terms with death and that summer is coming to an end although he reflects on what he’s observed throughout the summer and looks on never forgetting the magic of life that summer brings through the power of dandelion wine. I found Ray Bradbury’s novel really eye-opening. I thought the parallel of people with machines along with the parallel of life and summer to be engaging. When I was first reading Dandelion Wine, I thought it was it was going to be primarily about Douglas summer and his childish adventures. However, I was glad to find that the novel

Henry Thoreau Essay - 540 Words

Born in 1817, in Concord, Henry David Thoreau became one of the greatest writers among the American Renaissance. Thoreau based his whole philosophy on the fact that man needed to get rid of material things in order to be an individual. An exquisitely educated man, Thoreau went to Harvard, which placed heavy emphasis on the classics. Thoreau studied a curriculum that included grammar and composition, mathematics, English, history, and various philosophies. He also spoke fluently in Italian, French, German, and Spanish. After his graduation in 1837, Thoreau became a teacher. He and his brother John, however, closed the school in 1841, for Thoreau knew writing was his passion. He kept a journal beginning in 1837, and most think he wrote†¦show more content†¦quot;I never found the companion that was so companionable as solitude.quot; Thoreau liked solitude, a time when he wrote from his soul and was truly alone. Thoreau’s love for nature was one of the most powerful aspects evident in Walden. Considered by some to be the father of the environmental movement, Thoreau referred back to nature in everything he wrote from essays to political speeches. As a simple man, Thoreau did not own many material things. For he believed that to own material objects were an obstacle, rather than an advantage. He saw that most people measured self-worth in terms of what they owned, rather than their spiritual and intellectual gifts. Thoreau proposed to live as simply as possible and determine what he needed for basic human survival. quot;My greatest skill is to want but little.quot; He grew his own food, cleaned his own cabin, and often arranged his affairs so he had to work as little as possible. Published on August 9, 1854, Walden sold two thousand copies. For one dollar, people read into the depths of Thoreau’s life at Walden Pond and all his views on everything from the anti-slavery movement to his environmental ideas. Walden sold moderately well during Thoreau’s lifetime, but his greatest respects came posthumously.Through the reading of Walden, many people have discovered the magic of Henry David Thoreau’s pen. Just a man from Concord, Massachusetts, he lived an extraordinary life as a simple man. That, however, was allShow MoreRelatedHenry David Thoreau4404 Words   |  18 PagesHenry David Thoreau INTRODUCTION Henry David Thoreau was an American author, poet, abolitionist, naturalist, tax resister, development critic, surveyor, historian , philosopher andtranscendentalist. Henry David Thoreau was a complex man of many talents who worked hard to shape his craft and his life. He is best known for his book Walden, a reflection upon simple living in natural surroundings, and his essay, Civil Disobedience, an argument for individual resistance to civil government in moralRead MoreHenry David Thoreau1930 Words   |  8 PagesBiographical Summary Henry David Thoreau was born on July 12, 1817 in Concord, Massachusetts, and was the son of John Thoreau, a pencil maker, and Cynthia Dunbar (â€Å"Henry†¦Ã¢â‚¬  Ency. of World). Growing up in a â€Å"modest New England family,† Thoreau was one of four children and was accustomed to living practically (McElroy). As his family was â€Å"permanently poor,† he came to accept a moderate lifestyle, which may have later influenced his thoughts on the necessities of life (â€Å"Henry†¦Ã¢â‚¬  Ency. of World). As aRead MoreComparing Sigourney And Thoreau, And Henry David Thoreau981 Words   |  4 PagesSigourney and Thoreau The authors Lydia Huntley Sigourney, and Henry David Thoreau, both demonstrate similarities and differences in their works. While comparing both essays, it is evident that both authors share similar views on environmental issues, and at the same time demonstrate great emotional journeys in their works. The extraordinary beauty of nature appears frequently in both pieces. Both authors focus their personal experiences, however, within different subject matters. The way in whichRead MoreHenry David Thoreau and the Counterculture1357 Words   |  6 Pageswith Henry David Thoreau and the Counterculture, asserting the existence of an ideal spiritual reality that transcends the empirical and scientific and is knowable through intuition. Imagination and individuality are associated with the term. Henry David Thoreau who was a leading philosopher and poet was a leading transcendentalist. He compiled a novel titled Walden, a non-fiction depicting his stay at Walden Pond where he truly explore d nature and his transcendental quality. Similar to Thoreau, theRead MoreHenry David Thoreau : A Transcendentalist1438 Words   |  6 PagesHenry David Thoreau: A Transcendentalist Religion and politics are perhaps the most important topics of discussion, and paradoxically, the ones least discussed. Our differences cause us to shy away from such depth in our conversations with others and it is a remarkable human being who can share her opinion honestly on the subjects, and even more so, transcend the current popular opinions of the time. Henry David Thoreau was a man such as this. He spoke out against an unjust society and challengedRead MoreHenry Thoreau And Niccolo Machiavelli1049 Words   |  5 Pagesability to use them and develop them in others is the foundation for reaching goals and being successful in a leadership position. Henry David Thoreau and Niccolo Machiavelli are two men who have influenced some of the most influential people in the world, as the two were writing to different audiences, it s easy to see why their ideologies might clash or unite; Henry Thoreau and Niccolo Machiavelli both use an abundant amount of rhetorical strategies in both of their stories, including ethos, pathosRead MoreWalden By Henry David Thoreau843 Words   |  4 PagesEveryone sees the world through their own eyes. Not two people can see something in the exact same way or interpret it the same way. They can each have their own opinion about the subject. In â€Å"Walden† by Henry David Thoreau, he has a very individualistic view on nature. In â€Å"Walden†, Thoreau goes out into the woods to try and live his life deliberately. Schneider states, â€Å" In 1845, he received permission from Emerson to use a piece of land that Emerson owned on the shore of Walden Pond.† He staysRead MoreThe Legacy Of Henry David Thoreau1991 Words   |  8 Pagessuccess against muscle and weapons. Yet, the enduring leadership and legacy of Henry David Thoreau, an early American author and abolitionist, has shaped the development and evolution of non-violent protest movements worldwide. This is the story of how the power of Thoreau’s words have shaped the arc of history for nearly 200 years: his pen was indeed mightier than the sword. Personal Background: Henry David Thoreau was born on July 12, 1817, in Concord, Massachusetts. 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His father and mother both had worked as teachers as well as investing in many other trades to get by. Henry started developing his talent for writing early on, by age ten he had written his first

An Examination of Relationship Between Anxiety and Insomnia Free Essays

Anxiety is commonly associated with insomnia. Many research have been done in this area. The results of the previous research studies often revealed strong relationships between anxiety and insomnia. We will write a custom essay sample on An Examination of Relationship Between Anxiety and Insomnia or any similar topic only for you Order Now Often, anxiety and insomnia can be frequently associated with depression. This research study was conducted among Hunter College students in order to investigate a relationship between anxiety and insomnia. There were 22 students participating in the research, between ages 18 and 34. Twelve of them were males and ten were females. There was a multiple-choice questionnaire, adapted from other research studies, with four possible answers from 0 – not at all bothered to 3 – severely bothered. The obtained results fully supported the hypothesis that there is a significant positive correlation between anxiety and insomnia. The higher is anxiety level, the higher is insomnia level. Nevertheless, the research had its own limitations, and further modifications of a research design could be done in this area of study. An Examination of a Relationship Between Anxiety and Insomnia Anxiety is commonly associated with insomnia. A number of research studies in this area support the idea that insomnia and anxiety have common mechanisms that underlie or maintain these difficulties (Fairholme, 2012). Some studies investigate the association between anxiety, depression and insomnia, which often co-occur at the same time (Jansson-Frojmark, 2008). However, the question about cause-effect in this relationship between anxiety and insomnia still remains. In his article, Pacana (2010) stated that the anxiety disorders became the most common mental disorders in the United States. Nineteen percent of the population suffers from these afflictions every year. There are six major types of anxiety – Generalized Anxiety Disorder, Phobias, Social Anxiety, Panic Disorder, Obsessive Compulsive Disorder, and Post-traumatic Stress Disorder. Approximately one fifth of individuals seek treatment for these disorders. The estimated coast of anxiety disorders in the country is about 50 billion dollars in any given year. Pacan (2010) also wrote, that anxiety is a â€Å"product â€Å" of the central nervous system’s physiological and emotional response to ambiguous sense of fear or threat. Anxiety may appear even when there is no presence of actual life or health threats. Sometimes, anxiety can be so overwhelming and exhausting that it becomes a threat itself after a while. An Anxiety Disorder develops after the anxiety becomes severe, easy to trigger, occurs too frequent, or stays for too long. According to Pacan (2010), an anxiety is difficult to describe or measure. Luckily, psychologists have a number of tools for assessing a person’s level of anxiety. A Beck Anxiety Inventory (BAI) is one of the methods administered by Aaron Beck. It’s a 21question multiple-choice questionnaire that measures an individual’s anxiety level. There are four possible answers for each question scored from 0 (NO not at all) to 3 (YES and I could barely stand it). Each answer indicates the emotional state of an individual in the last week, expressed as common symptoms of anxiety (such as unsteadiness, wobbliness, nervousness, or difficulty in breathing, etc. ). The cumulative scores range from 0 to 63, which measure the anxiety level. The higher the score is, the more severe is the anxiety level. The higher scores indicate that an individual may have very serious and health-threating implications, like sleep disturbance or more severe form of sleep deprivation – insomnia. Jansson (2007) indicated that insomnia is another prevalent condition in the population of the United States and worldwide. The prevalence of insomnia ranges from nine to twelve percent in adulthood. Generally, insomnia is viewed as a persistent condition and defined as number of intertwined conditions, such as difficulty getting to sleep at bedtime, waking up too early in the morning, not getting enough sleep at night, etc. Individuals experiencing insomnia also complain about negative daytime symptoms, like distress or impairment in social, or other vital areas of functioning. According to Bogan (2007), insomnia is associated with significant health-related consequences. The estimated healthcare coast of insomnia in the United States is approximately 14 billion dollars. People with abnormal sleep are more likely to experience anxiety and depression and suffer other serious consequences, like drug or alcohol abuse and an increased incidence of medical and psychiatric disorders. Unfortunately, severe insomnia may cause driving-related accidents and an overall increase in mortality rate. Although there are many factors that can contribute to sleeping disturbance, one of the most known is Anxiety. Buckner (2008) stated that insomnia is commonly associated with anxiety, and that sleep quality impairments, such as insomnia, can constitute a significant risk factor for development of anxiety disorders. The study used bivariate correlations to examine a relationship between social anxiety and insomnia in the undergraduate students. There was an association found between social anxiety and sleep dissatisfaction, sleep-related functional impairment, perception of a sleep problem to others, and distress about sleep problems. Jansson-Frojmark (2008) conducted research study about bidirectional relationship between anxiety and depression and insomnia. The revealed results indicate that anxiety and insomnia are significantly inter-correlated. The study used bidirectional correlation to demonstrate the relationship between anxiety and depression separately, and then their relationship with insomnia, using a prospective design in the general population. Although the research showed the bidirectional interrelationship between anxiety, depression and insomnia, the question about cause-effect relationship, where anxiety and depression influence insomnia, or vise versa, still remains. In 2012, Fairhome conducted research study about emotional disorders, insomnia, and common factors that underlie or maintain these difficulties. The results supported a hypothesis that common mechanisms are involved for emotional disorders and insomnia. One of the factors that may explain these mechanisms is anxiety sensitivity (AS). AS might function as a mechanism for the maintenance of sleep deprivation in order of anxiety and mood disorders. Anxiety sensitivity is a fear of anxiety-related sensations, which has been theorized as a heritable risk factor involved in development and maintenance of emotional disorders. For instance, an individual can believe that racing heart will cause a heart attack or that temporal loss of a sense of reality will transform into insanity. That is, an individual’s faulty beliefs of the danger of emotional disorders or sleep disturbance may increase physical symptoms of anxiety or insomnia, or both. The aim of this research study is to examine the relationship between anxiety and insomnia among college students. It was hypothesized that there will be a positive correlation between anxiety and insomnia, that the higher is an anxiety level the higher is an insomnia level. Method Participants A convenience sample of Hunter College students was used. There were 22 participants (N = 22) voluntarily participating in the research study, from the ages of 18 to 34 years old, with an average age of 21 (SD = 3. 28). There were twelve males (54. 5%) and ten females (45. %) of different demographic backgrounds, living mostly in the city of Manhattan or the other four boroughs of New York City. All of the participants were randomly selected and were proposed to participate in the research. Materials A questionnaire form was used to collect the data (See Appendix). Twenty questions about anxiety were adapted from Beck Anxiety Inventory (BAI) (Beck, 1988), and 20 questions about insomnia were a dapted from Pittsburg Insomnia Rating Scale (PIRS) administered by Moul, D. E. and other researchers in their preliminary study of the test-retest reliability and concurrent validities of the PIRS in 2002. There are 66 questions (For example, â€Å"Consider the quality of your sleep in the last week: Difficulty getting to sleep at bedtime†) multiple-choice questionnaire with four possible answers for each question (For example 0 – Not at all bothered; 1 – Slightly bothered; 2 – Moderately bothered; 3 – Severely bothered) (Moul, 2002). The ordered response options for the questions were adapted from PIRS (Moul, 2002). For the answers for each of 40 questions the Likert scale was used from zero to three (0 – Not at all bothered, 1 – Slightly bothered, 2 – Moderately bothered, 3 – Severely bothered). I went to the third floor of the Hunter College (695 Park Ave building), during the fall 2012 semester and started asking passing by students to participate in my research. Each participant received a consent form and a self-report questionnaire. They were asked to fill in questionnaire about factors that influence good sleep patterns. The participants were told to finish all 40 questions by filling in the numbers that best corresponded to their opinion about each item. After the data was collected, the cumulative scores for anxiety and insomnia were counted for each participant, and the data were collected in an excel file. Then the SPSS program was run in order to organize and interpret the raw data. Results A total number of 22 participants (N = 22, SD = 3. 28) participated in the research. Ten of them were females (45. 5%) and twelve were males (54. 5%), with an average age of 21 (36. 4%), a variance of 10. 7, and a range of 16. The youngest participant was 18 years old, and the eldest was 34 years old (See Table 1). The mean anxiety score was 15. 95 (SD = 10. 55), with a range of 40. A mean score for insomnia was 24. 27 (SD = 15. 63), with a range of 54. The minimum scores for anxiety and insomnia were zero and five, and the maximum scores were 40 and 59. To determine whether there was a significant positive correlation between anxiety and insomnia, the Pearson’s Correlation test was conducted. There was a significant correlation obtained for anxiety and insomnia, r (22) = . 74, p . 01 (See Table 2). Discussion The obtained results fully support the hypothesis that there is a relationship between anxiety and insomnia. The results indicate that the relationship between anxiety and insomnia is strong and positive (See Figure 1), meaning that anxiety and insomnia levels change in the same direction. For instance, when the anxiety level goes up, the insomnia level goes up too. Generally speaking, the association between anxiety and insomnia indicates that individuals who are vulnerable to stress and other emotional disturbances are more likely to experience sleep deprivation at normal sleep time hours. Individuals who suffer from bad night sleep are more likely to feel anxious the next day. In this research the minimum score of zero for anxiety (See Table 1) indicates that at least one participant did not fill in any number other than zero within the anxiety questions in the questionnaire. However, the minimum score of five within the insomnia questions means that all of the participants experienced insomnia at the time of conducting research. All of that could probably have different explanation for student’s insomnia. It could be caused by something other than anxiety, like a physical problem, or loud neighborhood, etc. The student could simply not be honest about his or her anxiety, filling in zeros for every anxiety question. The results that were obtained in this research study are very similar to the results from previous research studies about anxiety and insomnia relationships, which were mentioned above (Buckner, J. D. , 2008, Fairhokme, C. P. , 2012, Jansson-Frojmark, M. , 2008, and Jansson, M. , 2007). In the Fairholme (2012) research it was discussed that individuals with anxiety sensitivity have a fear that their sleeping problems are related to some kind of health problem, which can make the individuals even more anxious and more likely to acquire serious disorders, like chronic insomnia. In this case a situation becomes a vicious circle. An individual gets more anxious because cannot sleep well at night, and he or she gets problems with falling asleep because he or she is too anxious about whole situation. It is possible that some of the students from our research have AS, which affected their good sleep patterns. This research results do not show any evidence for cause-effect relationship between anxiety and insomnia, though. It is hard to say whether anxiety causes insomnia, or the other way around, or whether anxiety and insomnia cause each other. It is hard to draw serious conclusions about what actually caused insomnia and anxiety in the observed students in this research study. It is also hard to say if participants had anxiety, or depression, or both due to the lack of possibility to differentiate anxiety from depression in this research. Sometimes anxiety and depression have the same symptoms, and that could have resulted in some errors in the questionnaire in this research. In the Jansson-Frojmark (2008) research study it was stated that relationship between anxiety and depression and insomnia is inter-correlated. Moreover, it was said that these three factors could simply co-occur in some cases. For example, an individual suffers from anxiety, which makes him or her experience insomnia, and whole that situation makes an individual be depressed. In this study, the combination of anxiety, depression and insomnia could be present conditions for some or for all of the participants. Although we cannot approve a cause-effect relationship between anxiety and insomnia, it is essential to say that sleep quality impairments can serve as a significant factor for anxiety disorders development or vice versa. According to Buckner research study (2008) individuals with history of insomnia are at greater risk for the later emergence of an anxiety disorder. When an individual had bad night sleep, he or she can feel weak, disorganized, tired, or simply he or she can feel moody or even mad. If the individual experiences the same problems over and over again for a long-term period, he or she can develop a fear from experiencing problems with sleep. For example, â€Å"I am so afraid I will not be able to fall asleep tonight again, and that makes me so anxious. After a while, that fear of insomnia can be transformed into an anxiety disorder. In this research a maximum score for insomnia is 59, comparing to anxiety maximum score of 40 can indicate that on average insomnia occurs in bigger degree than anxiety in these participants. That could possibly mean that insomnia in the participants was associated with factors other than anxiety during the time of conducting the study. For example, a partic ipant has a snoring roommate, or there is construction outside making an annoying noise early in the morning. In this case, without talking to each participant individually, it is impossible to conclude what was a real reason for the sleep disturbance, and for how long a participant has been experiencing it. There are few possible limitations of this research study, like a small size of a sample, specific population – Hunter College students, and lack of access to information about participants. The convenient sample size is not quiet enough for generalizing the obtained results. Twenty-two participants cannot fully reflect the real situation regarding relationship between anxiety and insomnia. Small sample in this research could lead to getting a Type I error, the obtained result is probably not significant as we think it is. Perhaps, most of the participants were interested in the research just because they did have both problems – anxiety and insomnia presented in their lives at a moment of conducting the research study. Moreover, any college students often have anxiety and insomnia occurring in the end of the semester (the research study was conducted in the end of the semester of fall, 2012). Conceivably, students were getting through the tests and exams at this particular time, and all that could cause anxiety and insomnia during a short-term period. Another reason to be concerned about a validity of the results is that we do not know enough information about the participants, like if they have anxiety or insomnia occurred earlier, and how many times before. Some of the participants could simply be taking some medications, which were prescribed to prevent or trigger the emergence of anxiety and insomnia. Despite these limitations, this research study contributes to the future revenue of anxiety and insomnia research studies. For the future work in this area, it would be interesting to add some questions about depression to questionnaire, and ask more details about participant’s life events and possible stressors. Gender differences may also play a substantial role in this research study. Females are more likely to experience emotional disruptions than males. For instance, according to Bogan (2007) young women are especially vulnerable to insomnia and it seems to increase with age by 20% – 50%. Men experience insomnia 1. 4 – 1. 7 times less than women. It is essential to make a gender type as an independent variable for the future research design. How to cite An Examination of Relationship Between Anxiety and Insomnia, Papers

The Policy of the Commonwealth Bank-Free-Samples for Students

Question: Choose one Organisation any Company. then have to do policy assignment, also mention existing policy of the Organisation. please select requirement and selection among three option. Answer: Background The Commonwealth Bank of Australia is the multinational bank with their businesses in all over New Zealand, United Kingdom and Australia that is commonly referred to as CBA (Commbank.com.au, 2017). It helps in providing different financial services such as retail as well as institutional businesses and other broking services. The Commonwealth Bank was established by Catherine Livingstone in the month of 22nd December in the year 1911. Commonwealth Bank is actively involved in broking as well as listed in the stock exchange of Australia as well. The entire privatization was done in the year 1996 by the government of Australia as well. The essential actions of the Commonwealth Bank is to provide different their clients different services such as individual banking that includes debit and credit cards, wealth management and insurance. The different kinds of loans are provided by the respective bank to the customers such as loans for establishing business and other home loans as well. Su ch activities help them in being different from others in the crowd and make the knowledgeable individuals a part of the organization as well. This policy was prepared in order to reduce along with stop acquiring employees who do not have such adequate knowledge required to be employed in Commonwealth Bank Australia. Furthermore, Commonwealth Bank is an international level company, the employees in the organization has to be focused as well as talented in the respective jobs. The proper legislations have to be followed by the Commonwealth Bank while properly appointing employees in the organization and providing them with training as well. There should not be any kind of discrimination along with biasness for any employees who are employees in Commonwealth Bank. For instance- Proper training is essential in nature as this will help in providing the employees, then this can lead to different difficulties while managing different accounts of the customers in the bank. The induction program is essential in nature as this will help in attending the customers. After recruiting candidates, proper induction program has to be estab lished as this will help in selecting the individuals on such basis as that will help the organization to achieve goals. Purpose Commonwealth Bank of Australia helps all the individuals who are need in of any kind of loan or other financial services that can be provided to the individuals at a minimal rate than the other banks or financial institutions in Australia. It actively participates in different kinds of activities that actively participate in providing the customers the ideas of the different financial benefits or other individual benefits that can be provided to the customers. This includes other complementary services to the individuals who are presently or previously worked with Commonwealth Bank in Australia. The policy regarding the anti money laundering 2016-2017, Customer grievance redressal mechanism policies, along with collection of cheque policy are the ones that are properly implemented by the respective bank. The compensation policy has to be properly implemented as well as this will help the bank and the customers a proper view about the different policies as well as legislations. Lastly , the main purpose of following the different acts is to properly increase the well managed team with proper organizational structure and it has to be properly kept in view by the bank that it is in benefit of the customers as well (Jackson, SSchuler and Jiang 2014). Scope The policy of the Commonwealth Bank is applied to different staffs, selection and recruitment team as well as the different probationary staffs and clerks of the company. Furthermore, applicants, staffs as well as the clerks of the Commonwealth Bank are allowed to know the different development as well as training techniques that will be offered by the respective bank (Azmi and Mushtaq 2015). On the other hand, the higher officials or the managerial post employees need to follow different steps from the policy for proper recruitment of the different employees and there should not be any kind of biasness in the process of recruitment as well. Policy Proclamation The employees of the organization are the most valuable part of the Bank, wherein Commonwealth Bank has a proper selection and recruitment committee who has the total responsibility of appointing of the different staffs on the basis of the skills, experience along with proper abilities. Proper equity along with transparency is essential in with the applicants wherein there will be no biasness when appointing different individuals for different posts in the organization. The personal relationship should not be involved as this will increase the conflict of interest among the employees (Brewster, Mayrhofer and Morley 2016). Commonwealth Bank of Australia has various principles regarding the recruitment as well as selection of the staffs: All the applicants has to be treated equally even when the individuals or applicants are not from different state or culture The employees of the respective bank are selected on the basis of the potential abilities along with merits of the candidates who will meet the requirements of the organization (Budhwar and Debrah 2013) The employees of the Commonwealth Bank will be properly supported as well as supervised in the induction program In the induction program, proper training is provided in regards with the different legislations and rules such as compensation act, handling grievances of the individuals or the customers are mainly taught to the applicants who will be the future permanent employees of the respective bank The proper process of appointment is followed by the bank as the employees are selected on the basis of the recruitment as well as selection procedure Lastly, it is mandatory to be seen that there is proper training program that has been conducted for all the staffs in the organization with motivation and providing them job security as well (Storey 2014). Clash of interest There should not be any kind of appointment in the Commonwealth Bank of different employees who are having blood relationship or close relationship with the existing employees of the respective organization. This may give rise to conflict of interest in the future as well. This kind of conflict arises in the organization when there is a role of decision making role as there can be rise of biasness in the organization and this will have bad effect on the organization as well. The decision making can give rise to conflict that is pecuniary in nature that can lead to financial loss or gain among the staffs or the members of the organization. The conflict in the interest among the staff of the respective bank can create negative impact on the employees of the organization as well. The decisions have to be disclosed in front of the public or else there can be failure to disclose such decision that can be corrupt in nature. Confidentiality The information of the different applicants has to be properly utilized in a distinguished manner and the information has to be properly stored in the database of the selection and recruitment committee members (Lengnick-Hall, Lengnick-Hall and Rigsbee 2013). The information that has been collected from the different applicants is used for completing the entire recruitment and selection process for the different positions that are advertised only. There are different information that are disclosed of the different applicants in public will be regarded as fraud that may affect the reputation of the organization and this can affect the personal life of the individuals as well. The data of the applicants has to be properly secured under different circumstances under the Data Protection Act 1998. Definitions Recruitment is a process that is utilized by various companies as to attract qualified candidates with proper knowledge level along with different potential skills. The purpose is to find number of applicants as well as choosing candidates who will fit best in the company for the desired post (Chelladurai and Kerwin 2017). Selection is the technique of selection of the right candidate after process of recruitment who has met the different requirements of the bank. The process is conducted through the potentiality along with reference check and training of the employee. This will help in appointing the best staff without any kind of personal biasness (Marler and Fisher 2013). Induction is the process that is conducted on welcoming the different employees in the organization and supporting them with proper training along with orientation program as the new work can be stressful in nature. Recruitment and selection manager is the one who is responsible for appointing the potential candidates for the different posts such as clerks, probationary officers along with removing staffs due to the low performance in the continuous period of time (Marchington et al. 2016). Related Policies Prevention of money laundering Act 2005 Proper equality of employees Act Commonwealth Bank codes of conduct Act Policy on the collection of dues Workforce Grievances and Complaints Act Fair Work Act Data protection Act Particulars OF Policy Recruitment as well as Selection Policy Commonwealth Bank works and operates with proper motive of the providing different loans along with creating and balancing the economy. Commonwealth Bank is one of the largest international banks wherein authority of the decision making is decentralized in nature (Kramar 2014). The recruitment and selection manager are the ones who are generally responsible for hiring different candidates and the selection team individuals helps in preparing specification of job as well as perform analysis of the job. The different steps are to be followed in the process of hiring individuals are as follows: Identifying the vacancy in job and requirements of organization wherein the hiring managers will follow the objectives that are strategic in nature along with mission of the appointment of the new staff. By properly measuring the performance of various employees along with the committee it will help in finding new staffs in different department of human resource and it will help them in announcing job vacancy as well (Sparrow, Brewster and Chung 2016). Preparation of specification of job helps in describing the skills as well as inherent abilities that are required by individuals who will fit in the organization. The personal characteristics as well as past experience of the candidates are taken into consideration for fitting them into the organization Proper selection of search committee wherein hiring manager will acquire correct individuals and minimize personal biasness when they are selecting employees and Commonwealth Bank announces vacancy of job in various techniques such as by online application as the individuals can apply from different parts of the world and they announce it with help of social media as well in order to get more qualified candidates by providing them job description as well as finalizing the date for joining of employees (Armstrong and Taylor 2014). Proper analysis is required and conducting interview is essential in nature as this will help the applicants in meeting the minimum standards for filling the vacancy of the job. The applicants who are selected halve to be properly emailed about the schedule of interview timings. The different tests have to be applied as this will help in getting right candidate. The different tests will help in gaining proper candidate and potential candidates and this will be further analyzed by checking reference list as well as the past experience. Lastly, the final step includes selection of best candidate for Commonwealth Bank Australia. Proper training as well as orientation has to be provided to employees by welcoming in friendly manner and introducing them to employees in the organization. Procedure for handling grievances Commonwealth Bank works with proper coordination as well as communication in order to properly increase the effectiveness of the policy as this will help in increasing the efficiency of the employees as well. However, there can be different misunderstandings in the organization due to conflict in the interest of the employees in the organization. When the employees of the organization are facing any kind of mistreatment, then they can complain against the employee to the line managers. Firstly, explain the mistreatment that has been occurred verbally and the parties who were involved Line managers will report the matter to the Human resource manager of the company and the process of investigation starts TH investigation includes investigating complainants, witness and the different other parties who were involved Proper notes are made by the managers by continuous monitoring as well as conducting review and develop proper references There are different cases wherein the complaints are solved with help of HR manager, however if the HR manager cannot jump into a conclusion then the grievance is transferred to CEO of the company and this will help in resolving the matter Accountabilities The Human Resource manager with the coordination of the different managers and the CEO will prepare proper policy for recruitment and selection for the Commonwealth bank. The entire establishment of the policy is to ensure that all employees who are in the bank are responsible for performing their duties as well as responsibilities. The higher level employees and the subordinates are within the policy and the HR and line managers are entirely responsible for the effectiveness of the policy in the bank. References Armstrong, M. and Taylor, S., 2014.Armstrong's handbook of human resource management practice. Kogan Page Publishers. Azmi, F.T. and Mushtaq, S., 2015. Role of line managers in human resource management: empirical evidence from India.The International Journal of Human Resource Management,26(5), pp.616-639. Beardwell, J. and Thompson, A., 2014.Human resource management: a contemporary approach. Pearson Education. (Beardwell and Thompson 2014) Brewster, C. and Hegewisch, A. eds., 2017.Policy and Practice in European Human Resource Management: The Price Waterhouse Cranfield Survey. Taylor Francis. (Brewster and Hegewisch 2017) Brewster, C., Mayrhofer, W. and Morley, M. eds., 2016.New challenges for European resource management. Springer. Budhwar, P.S. and Debrah, Y.A. eds., 2013.Human resource management in developing countries. Routledge. Chelladurai, P. and Kerwin, S., 2017.Human resource management in sport and recreation. Human Kinetics. Commbank.com.au. (2017).Personal banking including accounts, credit cards and home loans - CommBank. [online] Available at: https://www.commbank.com.au/ [Accessed 28 Oct. 2017]. Jackson, S.E., Schuler, R.S. and Jiang, K., 2014. An aspirational framework for strategic human resource management.Academy of Management Annals,8(1), pp.1-56. Kramar, R., 2014. Beyond strategic human resource management: is sustainable human resource management the next approach?.The International Journal of Human Resource Management,25(8), pp.1069-1089. Lengnick-Hall, M.L., Lengnick-Hall, C.A. and Rigsbee, C.M., 2013. Strategic human resource management and supply chain orientation.Human Resource Management Review,23(4), pp.366-377. Marchington, M., Wilkinson, A., Donnelly, R. and Kynighou, A., 2016.Human resource management at work. Kogan Page Publishers. Marler, J.H. and Fisher, S.L., 2013. An evidence-based review of e-HRM and strategic human resource management.Human Resource Management Review,23(1), pp.18-36. Purce, J., 2014. The impact of corporate strategy on human resource management.New Perspectives on Human Resource Management (Routledge Revivals),67. (Purce 2014) Sparrow, P., Brewster, C. and Chung, C., 2016.Globalizing human resource management. Routledge. Storey, J., 2014.New Perspectives on Human Resource Management (Routledge Revivals). Routledge.

Zinc and Sleep on Acne Essay Example

Zinc and Sleep on Acne Essay Zinc is one of the longest-studied nutrients that correlates with statistically significantly less acne. Some months ago, I discovered that around 200mg/day of zinc picolinate could, under some circumstances, make me dramatically acne-free for the first time ever. That led to a very long course of study, research and experiments. For a megadose of zinc to affect acne dramatically, a good bet was that zinc is a cofactor in a reaction that affects acne. If you have a chemical reaction in the body like Zinc + X -gt; Y, then flooding the area with zinc will at least modestly increase the production of Y, since it makes it more likely that all the available X will get used up. After much study, I concluded that Y is actually zinc superoxide dismutase, or ZSOD. ZSOD comes with the usual labels people grope for in acne cures: anti-oxidant, anti-inflammatory, etc. But then, what is the X that must be combined with zinc to make this reaction? If I have to overdose on zinc to get enough Y, the implication is that what Im really deficient in is X. We will write a custom essay sample on Zinc and Sleep on Acne specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Zinc and Sleep on Acne specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Zinc and Sleep on Acne specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Like most people in America who eat meat, its highly unlikely that there is any lack of zinc in my diet. If I could remedy my deficiency in X, then I should be able to be acne-free without taking any zinc. More study led me to conclude that X is melatonin. Melatonin slows cell division. It may decrease the production of androgens right in the skin. And perhaps most importantly, melatonin crosses the cell membrane and directly stimulates your DNA to produce the precursor to ZSOD, the molecule that zinc must combine with in order to create ZSOD. Experiments with melatonin were immediately fruitful. By tending to my sleep cycle, I was soon able to be acne-free on less zinc, but still could not be acne-free reliably for long periods without any zinc supplement. Something was still missing. The final piece of the puzzle was finding the fairly recent discoveries that show that, in modern life, we fail to effectively suppress daytime melatonin because we live in relatively dim indoor light. When you dont effectively suppress daytime melatonin by having your eyes in outdoor light all day long, two bad things happen. First, your gut thinks its nighttime and you get carbohydrate malabsorption that keeps it from effectively digesting tryptophan (the fuel your body needs to make melatonin) and (tada! ) zinc! Second, you get a flattened melatonin curve when you sleep at night your body simply doesnt produce the giant burst of melatonin at night that nature intended. The data fits this hypothesis nicely, including the most obvious points: Do low zinc levels correlate with acne? Yes. Do low tryptophan levels correlate with acne? Yes. Do low ZSOD levels correlate with acne? Yes. Can this explain why primitive tribes are acne-free? Yes. This effect of daytime light is simply astounding. For example, I have long struggled with the ability to consume legumes. I bought into the standard advice that its a problem of gut flora, if you eat them long enough your gut will adjust and digest them better without gas, etc. If I had a large Coke and a large burrito, the result was 100% predictable: great intestinal discomfort. However, I now know that was simply another problem of failing to suppress daytime melatonin. By living in outdoor light all day, I can slam down a Coke+burrito with zero intestinal discomfort, hardly any gas at all. Ive repeated this experiment reliably several times, and outdoor light exposure is like a light switch (heh! ) on my ability to digest legumes. I speculate that the growth in acid reflux disease (and the esophageal cancer it can lead to) is probably another result of living in dim light during the day that produces carbohydrate malabsorption. The unfortunate thing is, although the pill-free cure for my acne is conceptually very simple, its also very hard for modern people to accomplish. I had to buy a laptop with an extra-bright screen so I could work outdoors during the day most people have indoor jobs with no option of working outdoors. Just look at some the many ways we guarantee we wont have a natural melatonin cycle: Work indoors all day. Indoor light simply does not produce the definitive OFF signal for pineal melatonin that outdoor light does. Even on a severely overcast day, outdoor light is much more intense (and also simply contains much more of the blue-green frequencies most effective at shutting down melatonin production). Sleep in the midst of light pollution. Ironically, while bright light is needed to shut melatonin all the way off, very little light is needed to depress the nighttime surge of melatonin that you need to make lots of ZSOD. A night light, a street light shining into your bedroom. Trying to sleep when the sun is up. Flipping on a light when you go to the bathroom. All easy ways to destroy your nocturnal melatonin surge. Go to bed at different times. Want to catch that late movie on the weekend? Its just like a form of jetlag your bodys 24-hour clock just got bumped and may take days to settle back down to match your regular bedtime again. Take in lots of caffeine. Caffeine will both depress your nocturnal melatonin peak and shorten the hours you sleep, both ways to become melatonin-deprived. Vegetarianism. Without meat, it becomes more difficult to get enough tryptophan and zinc in the diet. If you combine that with eating high-fructose foods like apples, pears, etc. and living in dim light during the day to produce fructose malabsorption, that greatly raises the odds of acne. This is not to say you cant be a vegetarian and acne-free, but it is plausible that some vegetarians might have to take a couple of pills to get there. Sunglasses, hats, travel in cars, etc. If you compare modern people to the completely acne-free primitive tribes that still exist, its almost like we are comically trying to avoid getting any daylight in our eyes. We stay indoors all day. When we travel, we run from shaded building to shaded car (often with dark-tinted windows). We cover our eyes with dark glasses not just when the light is bright, but often just as a fashion statement when the light isnt even bright at all! Depression. Depression and a screwed-up melatonin cycle often go hand-in-hand. But of course, acne itself is strongly correlated with depression. This is a real chicken-and-egg scenario. What causes what? The mess is more complicated by the fact that anti-depressants may tinker with the melatonin cycle for better or worse themselves. What is easy to say is that it would be better to not be depressed if you want a normal melatonin cycle (but that may be a complete tautology for some people! ). A Zinc-less Zinc Regimen I probably cant think of all the inventive ways people destroy their melatonin cycle, but heres the basic remedy to achieve natural levels of melatonin and ZSOD: Go to bed at the same time each night. Sleep in total darkness. (Black out your bedroom, go to sleep when the sun goes down, wear a sleep mask, never turn on a light in the middle of the night, etc. ). Avoid caffeine, especially evening caffeine. Spend all day in outdoor light without sunglasses or hats. Sleep gt;= 8 hours. (This becomes easy when you stop megadosing caffeine and suppress your daytime melatonin. ) FAQ Thats too hard. I just cant Since Ive been doing it for weeks now, I agree with you. I have the luxury of being able to choose to work outside, but its a pain I essentially do office work out on my deck. Its a pain to say I cant go to that midnight movie. Its a pain to put tinfoil on the bedroom windows, wear a sleep mask, etc. Its a pain to open every shade in the house every morning and get my eyes outside ASAP. All I can say is, its nothing like the pain of cringing when I have to go out in public with acne. Cant I just take a pill? Since there are periodic reports in the medical literature of people who hurt themselves by taking extreme doses of zinc (400mg/day, 800mg/day, even more) for their acne, I suspect you can just take a pill, but it could send you to the hospital eventually. I could argue in great detail why you cannot achieve the desired effect by taking melatonin orally, but the fact is many people have tried melatonin pills for acne and they just dont cure it. A melatonin pill before bedtime might help you sleep a little better and jumpstart a busted melatonin cycle, but you really wont need that if you effectively suppress your daytime melatonin. Put another way, if you need that bedtime melatonin pill to sleep, you probably still have a busted melatonin cycle. Why me? How come my acne-free friends can I used to just throw my hands up at this and invoke the fairy dust of it must be our genes. However, now that I have a detailed theory of the mechanism of acne that seems to me to hold water, I can say that theres a decent chance its you in significant part because you are doing some things different than your friends. For example, in college, were most of my friends staying up until 4am and virtually never going outside like me? Hmmmm, not really. And once you induce carb malabsorption by screwing up your melatonin cycle, then suddenly all the Coke I love to drink does make some difference, and the formerly confusing fact that trying to eat healthy by eating fruit really didnt work is incredibly frustrating. The fact is, I suspect I can induce acne in most of the acne-free people you know: just keep them in dim light all day every day, keep them in bright light when theyre trying to sleep, give them lots of high-fructose foods with every meal (Coke or apples your choice), and supply lots of caffeine. There may well be a genetic component to the why me? question, but it may be quite small compared the actual details of your acne-inducing lifestyle. What about dairy? I still dont know. The fact is, while living the outdoor lifestyle, I have been able to eat a suspicious amount of ice cream without the usually reliable cystic acne response, but I havent pushed it. It is plausible that the mechanism for dairy producing acne is not beta cellulin, but simply sugar (lactose), and that once carbohydrate malabsorption is cured by suppressing daytime melatonin, dairy isnt a problem. But I do not yet feel certain of that. Are you acne-free? What pills are you taking? Every week that I stick with all the rules to maintain my melatonin cycle, Im acne free. In fact, I sometimes cheat and have caffeine, or miss my bedtime. That sometimes results in a zit, but not always. I stopped taking zinc. I have stopped taking my normal complement of vitamins for a couple of weeks and stayed acne-free, but wont give them up for longer than that because I start getting arthritis. Maybe its just Vitamin D? No. Ive been Vitamin D replete for years (gt;50ng/dl) with no effect on acne. Its possible that if youre horribly Vitamin D deficient (many modern people are) you wont be able to absorb zinc well, compounding your problems. While working outdoors, I work in the shade with no direct sunlight on my skin (though as much view of sky in my eyes as possible). The only times my skin is in direct sunlight is when the sun is low in the sky (little UVB). So, despite spending massive hours outdoors, I havent tanned at all so far this year. As always, any hope that Vitamin D is really a significant factor in curing acne has to overcome the hurdle of explaining why theres no epidemiological evidence that it varies strongly with latitude (Canadians should have way more acne than Texans if Vitamin D were crucial to the disease). Can I do [ ] instead? Who knows? But if its really important to you to get rid of the acne, set aside 2 weeks where you can strictly control your light exposure, and see whether this works. I say set aside, because I find this regimen amazingly hard. The indoors couch is like a magnet for my butt; I initially had to literally keep a stopwatch outside to keep from fooling myself that I was spending more hours outside than I really was. If you can do it religiously for 2 weeks and it doesnt eliminate all new acne, then the heck with me and my theory. If it does, then youve gained some understanding of how you can control the disease and you can do your own experiments and make your own trade-offs. Get an hour of outdoor light in the eyes immediately after waking, before work, and before breakfast. Totally drop caffeine of all forms (it both depletes zinc and of course affects the sleep cycle). Try to arrange lunch so I can eat outside, and have eyes in outdoor light as many minutes as possible before actually eating the food. Likewise, try to get eyes into the outdoor light immediately after work and before eating. Avoid/reduce carbs (especially high-fructose fruits and fizzy drinks) when there was no significant outdoor light exposure before the meal. Make it a priority to get the all-day outdoor light exposure on weekends. Carefully tend my sleep cycle to get the best nocturnal surge I can. Zinc and Sleep on Acne Essay Example Zinc and Sleep on Acne Essay Zinc is one of the longest-studied nutrients that correlates with statistically significantly less acne. Some months ago, I discovered that around 200mg/day of zinc picolinate could, under some circumstances, make me dramatically acne-free for the first time ever. That led to a very long course of study, research and experiments. For a megadose of zinc to affect acne dramatically, a good bet was that zinc is a cofactor in a reaction that affects acne. If you have a chemical reaction in the body like Zinc + X -gt; Y, then flooding the area with zinc will at least modestly increase the production of Y, since it makes it more likely that all the available X will get used up. After much study, I concluded that Y is actually zinc superoxide dismutase, or ZSOD. ZSOD comes with the usual labels people grope for in acne cures: anti-oxidant, anti-inflammatory, etc. But then, what is the X that must be combined with zinc to make this reaction? If I have to overdose on zinc to get enough Y, the implication is that what Im really deficient in is X. We will write a custom essay sample on Zinc and Sleep on Acne specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Zinc and Sleep on Acne specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Zinc and Sleep on Acne specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Like most people in America who eat meat, its highly unlikely that there is any lack of zinc in my diet. If I could remedy my deficiency in X, then I should be able to be acne-free without taking any zinc. More study led me to conclude that X is melatonin. Melatonin slows cell division. It may decrease the production of androgens right in the skin. And perhaps most importantly, melatonin crosses the cell membrane and directly stimulates your DNA to produce the precursor to ZSOD, the molecule that zinc must combine with in order to create ZSOD. Experiments with melatonin were immediately fruitful. By tending to my sleep cycle, I was soon able to be acne-free on less zinc, but still could not be acne-free reliably for long periods without any zinc supplement. Something was still missing. The final piece of the puzzle was finding the fairly recent discoveries that show that, in modern life, we fail to effectively suppress daytime melatonin because we live in relatively dim indoor light. When you dont effectively suppress daytime melatonin by having your eyes in outdoor light all day long, two bad things happen. First, your gut thinks its nighttime and you get carbohydrate malabsorption that keeps it from effectively digesting tryptophan (the fuel your body needs to make melatonin) and (tada! ) zinc! Second, you get a flattened melatonin curve when you sleep at night your body simply doesnt produce the giant burst of melatonin at night that nature intended. The data fits this hypothesis nicely, including the most obvious points: Do low zinc levels correlate with acne? Yes. Do low tryptophan levels correlate with acne? Yes. Do low ZSOD levels correlate with acne? Yes. Can this explain why primitive tribes are acne-free? Yes. This effect of daytime light is simply astounding. For example, I have long struggled with the ability to consume legumes. I bought into the standard advice that its a problem of gut flora, if you eat them long enough your gut will adjust and digest them better without gas, etc. If I had a large Coke and a large burrito, the result was 100% predictable: great intestinal discomfort. However, I now know that was simply another problem of failing to suppress daytime melatonin. By living in outdoor light all day, I can slam down a Coke+burrito with zero intestinal discomfort, hardly any gas at all. Ive repeated this experiment reliably several times, and outdoor light exposure is like a light switch (heh! ) on my ability to digest legumes. I speculate that the growth in acid reflux disease (and the esophageal cancer it can lead to) is probably another result of living in dim light during the day that produces carbohydrate malabsorption. The unfortunate thing is, although the pill-free cure for my acne is conceptually very simple, its also very hard for modern people to accomplish. I had to buy a laptop with an extra-bright screen so I could work outdoors during the day most people have indoor jobs with no option of working outdoors. Just look at some the many ways we guarantee we wont have a natural melatonin cycle: Work indoors all day. Indoor light simply does not produce the definitive OFF signal for pineal melatonin that outdoor light does. Even on a severely overcast day, outdoor light is much more intense (and also simply contains much more of the blue-green frequencies most effective at shutting down melatonin production). Sleep in the midst of light pollution. Ironically, while bright light is needed to shut melatonin all the way off, very little light is needed to depress the nighttime surge of melatonin that you need to make lots of ZSOD. A night light, a street light shining into your bedroom. Trying to sleep when the sun is up. Flipping on a light when you go to the bathroom. All easy ways to destroy your nocturnal melatonin surge. Go to bed at different times. Want to catch that late movie on the weekend? Its just like a form of jetlag your bodys 24-hour clock just got bumped and may take days to settle back down to match your regular bedtime again. Take in lots of caffeine. Caffeine will both depress your nocturnal melatonin peak and shorten the hours you sleep, both ways to become melatonin-deprived. Vegetarianism. Without meat, it becomes more difficult to get enough tryptophan and zinc in the diet. If you combine that with eating high-fructose foods like apples, pears, etc. and living in dim light during the day to produce fructose malabsorption, that greatly raises the odds of acne. This is not to say you cant be a vegetarian and acne-free, but it is plausible that some vegetarians might have to take a couple of pills to get there. Sunglasses, hats, travel in cars, etc. If you compare modern people to the completely acne-free primitive tribes that still exist, its almost like we are comically trying to avoid getting any daylight in our eyes. We stay indoors all day. When we travel, we run from shaded building to shaded car (often with dark-tinted windows). We cover our eyes with dark glasses not just when the light is bright, but often just as a fashion statement when the light isnt even bright at all! Depression. Depression and a screwed-up melatonin cycle often go hand-in-hand. But of course, acne itself is strongly correlated with depression. This is a real chicken-and-egg scenario. What causes what? The mess is more complicated by the fact that anti-depressants may tinker with the melatonin cycle for better or worse themselves. What is easy to say is that it would be better to not be depressed if you want a normal melatonin cycle (but that may be a complete tautology for some people! ). A Zinc-less Zinc Regimen I probably cant think of all the inventive ways people destroy their melatonin cycle, but heres the basic remedy to achieve natural levels of melatonin and ZSOD: Go to bed at the same time each night. Sleep in total darkness. (Black out your bedroom, go to sleep when the sun goes down, wear a sleep mask, never turn on a light in the middle of the night, etc. ). Avoid caffeine, especially evening caffeine. Spend all day in outdoor light without sunglasses or hats. Sleep gt;= 8 hours. (This becomes easy when you stop megadosing caffeine and suppress your daytime melatonin. ) FAQ Thats too hard. I just cant Since Ive been doing it for weeks now, I agree with you. I have the luxury of being able to choose to work outside, but its a pain I essentially do office work out on my deck. Its a pain to say I cant go to that midnight movie. Its a pain to put tinfoil on the bedroom windows, wear a sleep mask, etc. Its a pain to open every shade in the house every morning and get my eyes outside ASAP. All I can say is, its nothing like the pain of cringing when I have to go out in public with acne. Cant I just take a pill? Since there are periodic reports in the medical literature of people who hurt themselves by taking extreme doses of zinc (400mg/day, 800mg/day, even more) for their acne, I suspect you can just take a pill, but it could send you to the hospital eventually. I could argue in great detail why you cannot achieve the desired effect by taking melatonin orally, but the fact is many people have tried melatonin pills for acne and they just dont cure it. A melatonin pill before bedtime might help you sleep a little better and jumpstart a busted melatonin cycle, but you really wont need that if you effectively suppress your daytime melatonin. Put another way, if you need that bedtime melatonin pill to sleep, you probably still have a busted melatonin cycle. Why me? How come my acne-free friends can I used to just throw my hands up at this and invoke the fairy dust of it must be our genes. However, now that I have a detailed theory of the mechanism of acne that seems to me to hold water, I can say that theres a decent chance its you in significant part because you are doing some things different than your friends. For example, in college, were most of my friends staying up until 4am and virtually never going outside like me? Hmmmm, not really. And once you induce carb malabsorption by screwing up your melatonin cycle, then suddenly all the Coke I love to drink does make some difference, and the formerly confusing fact that trying to eat healthy by eating fruit really didnt work is incredibly frustrating. The fact is, I suspect I can induce acne in most of the acne-free people you know: just keep them in dim light all day every day, keep them in bright light when theyre trying to sleep, give them lots of high-fructose foods with every meal (Coke or apples your choice), and supply lots of caffeine. There may well be a genetic component to the why me? question, but it may be quite small compared the actual details of your acne-inducing lifestyle. What about dairy? I still dont know. The fact is, while living the outdoor lifestyle, I have been able to eat a suspicious amount of ice cream without the usually reliable cystic acne response, but I havent pushed it. It is plausible that the mechanism for dairy producing acne is not beta cellulin, but simply sugar (lactose), and that once carbohydrate malabsorption is cured by suppressing daytime melatonin, dairy isnt a problem. But I do not yet feel certain of that. Are you acne-free? What pills are you taking? Every week that I stick with all the rules to maintain my melatonin cycle, Im acne free. In fact, I sometimes cheat and have caffeine, or miss my bedtime. That sometimes results in a zit, but not always. I stopped taking zinc. I have stopped taking my normal complement of vitamins for a couple of weeks and stayed acne-free, but wont give them up for longer than that because I start getting arthritis. Maybe its just Vitamin D? No. Ive been Vitamin D replete for years (gt;50ng/dl) with no effect on acne. Its possible that if youre horribly Vitamin D deficient (many modern people are) you wont be able to absorb zinc well, compounding your problems. While working outdoors, I work in the shade with no direct sunlight on my skin (though as much view of sky in my eyes as possible). The only times my skin is in direct sunlight is when the sun is low in the sky (little UVB). So, despite spending massive hours outdoors, I havent tanned at all so far this year. As always, any hope that Vitamin D is really a significant factor in curing acne has to overcome the hurdle of explaining why theres no epidemiological evidence that it varies strongly with latitude (Canadians should have way more acne than Texans if Vitamin D were crucial to the disease). Can I do [ ] instead? Who knows? But if its really important to you to get rid of the acne, set aside 2 weeks where you can strictly control your light exposure, and see whether this works. I say set aside, because I find this regimen amazingly hard. The indoors couch is like a magnet for my butt; I initially had to literally keep a stopwatch outside to keep from fooling myself that I was spending more hours outside than I really was. If you can do it religiously for 2 weeks and it doesnt eliminate all new acne, then the heck with me and my theory. If it does, then youve gained some understanding of how you can control the disease and you can do your own experiments and make your own trade-offs. Get an hour of outdoor light in the eyes immediately after waking, before work, and before breakfast. Totally drop caffeine of all forms (it both depletes zinc and of course affects the sleep cycle). Try to arrange lunch so I can eat outside, and have eyes in outdoor light as many minutes as possible before actually eating the food. Likewise, try to get eyes into the outdoor light immediately after work and before eating. Avoid/reduce carbs (especially high-fructose fruits and fizzy drinks) when there was no significant outdoor light exposure before the meal. Make it a priority to get the all-day outdoor light exposure on weekends. Carefully tend my sleep cycle to get the best nocturnal surge I can.

Vibration White Finger Treatment and Prevention Options

Vibration White Finger Treatment and Prevention Options Vibration white finger,  or Raynauds disease, is also called hand-arm vibration syndrome and is a  repetitive stress injury  caused by exposure of the hands to vibrating equipment. Its a neurological injury and may be associated with pain, tingling, and numbness in the hands, a loss of sensitivity, and a decrease in grip strength. Fingers may become white and swollen when cold and then red and painful when rewarmed. If you have been diagnosed with vibration white finger or fear you might develop it, it is time to look at treatments and prevention. Vibration white finger is a cumulative disorder with no cure after you have developed it. However, the same measures you can take to prevent the disorder can help reduce the frequency and duration of white finger episodes. Other symptomatic treatments can ease your suffering as well. Cause of Vibration White Finger Tools that cause the vibration syndrome include jackhammers, angle grinders, chain saws, power lawn mowers, and like equipment, though vibrating electronic game controllers can also contribute. Episodes of vascular spasms that cause the white finger are usually triggered by exposure to cold or by contact with cold surfaces. Wet and damp conditions can also exacerbate the condition. Controlling the triggering cause can go a long way to reducing symptoms. Prevention If you use vibrating equipment on a regular basis, you are at risk for developing vibration white finger. Preventive measures can ward off this syndrome. Use sound ergonomic equipment that reduces vibration transference to the hands.Use vibration-absorbing gloves or pads. Gel padding is better than foam padding for protecting  your hands against vibration.Hold equipment loosely.Work in short durations with frequent breaks. Take at least one 10-minute break every hour.Keep your hands warm to keep blood flowing.Avoid smoking or taking drugs or substances that inhibit blood flow. Maintain a Healthy Body You need to stay healthy and fit. Maintain a healthy weight. Strong bodies are more resilient against the stressors that cause vibration white finger. Maintain good cardiovascular health. Good blood flow to the hands is crucial. Treatment Although vibration white finger has no known cure, some practices can alleviate the symptoms. Stop using vibrating equipment. The more you vibrate the affected area, the worse it will get.Stop smoking and the use of tobacco products. Tobacco makes the disorder worse.Caffeine and amphetamines can trigger bouts of vibration white finger. Remove these from your diet.Some prescription and over-the-counter drugs and supplements may trigger bouts as well if they restrict blood flow. Discuss possible drug interactions with your health care provider.Stay warm and avoid cold triggers.Exercise your hands and body to improve circulation.Keep your whole body warm outdoors in cold temperatures, to keep circulation moving to your extremities. Hand warmers and battery-warmed gloves may be useful.When a bout  of vibration syndrome occurs, warm the hands as fast as possible.Medication: Some medications do provide some effectiveness in treating vibration white finger. Talk to your doctor for more information.

Babe Ruth as cultural symbol Essay Example | Topics and Well Written Essays - 1250 words

Babe Ruth as cultural symbol - Essay Example In this sense, Babe has remained synonymous to baseball and stories about baseball will never be complete without mentioning his name. It is therefore undisputed that Babe becomes a cultural symbol with regard to baseball game. As a cultural symbol, it is important to develop a concept so that it can be understood why Babe is termed such. It is important to look at some of the journals that have tried to account for Babe’s life chronologically, his achievements in the baseball and the kind of attributes that made him to be a renowned baseball player. Babe Ruth formerly known as George Herman Ruth, Jr lived in the period of 1895 and 1948 (Addona 16), during his life; he acquired the nicknames Bambino and later got another one ‘sultan of Swat’. The baseball player from America was involved in almost 22-seasons in the all-prestigious Major League Baseball in the US where he was privileged to be part of three teams between 1914 and 1935 (Addona 18). With his brillianc e in the game, Babe was able to set records in the game that took subsequent players years to break. Known for his talent in the play, babe was able to perform beyond the expectation of many, in this regard, it is important to enumerate some of the performances Babe was able to realize during his time. In the home runs he was able to record 714, which has since been surpassed, in the runs batted in, he was able to record 2,213, which equally has since been broken. He also made sterling performances in the slugging percentage and on- base plus slugging with 690 and 1,164 respectively (Caser 22). These contributions by Babe in the game directly contributed to his fame in during the time when liking of baseball was fast fading. Babe was instrumental in reviving support that was fast dwindling for the game and streamlined the support to life once again. It can also not go unnoticed that Babe’s first team was Boston Red Sox, here he played the position of a starting pitcher but fo llowing his release to New York Yankees he changed his position to play right fielder full time (Tootle 18). He maintained good play in this position that saw him emerge as one of the prolific and dependable players in the team where he stood out as one of the talented and committed payers to bring change in the team as well as in the game. It is arguable that because of his participation in the team, they were able to clinch seven titles in pennants as well as four titles in the World Series. Babe also had an experience with the Boston Braves shortly before retiring and becoming one of the first players considered in an election to the National Baseball Hall of Fame (Caser 25). From the records set by Babe, it is clear the he made immense contribution into the game. Through the records set by him in the initial times, it was possible for the later generations to strive and reach his standards; this can be seen as a form of inspiration to others. Some of them will be cited in this p aper for the purposes of corroborating the statements, babe was the first of all players to in a season hit a target of 60 in home runs and that was in 1927. This mark stood to be the record for as long as up to 1961 when another player Roger Maris eclipsed it with 61 in a season-one point ahead of what babe recorded (Levin 27). That is 34 long years before the record was broken. In his lifetime in the game, he also recorded about 174 home runs; this record also

Puerto Rican Campagn Essay Example | Topics and Well Written Essays - 1500 words

Puerto Rican Campagn - Essay Example The Spanish appointed their own to be governors of the state when they were in control of the island. Similarly, the federal government of the United States also appointed its own candidates to govern the state when they were its colonial masters. However, after the state gained total independence from the Americans, they were free to elect their own candidate as the governor of their country (Herrman, 2010: P.159). The Spaniards were the first to take control of the small island of Puerto Rico, before the Americans defeated and toppled them from their rule at the archipelago. In fact, the current independence and state of sovereignty that the country enjoys was a grant from the United States, when they walked out on the forceful leadership of the country. However, the United States still has strong influence in the country, with most of the governors requiring marshaling enough support from the political system of the United States to be elected into office. In fact, most of the gov ernors elected into office in the state of Puerto Rico are affiliates of either the Democrats or the Republican parties that control the United States political system. These affiliations to the US political system assist them get elected into office, as well as ensure a cordial relationship between the country and its former colonial masters – a relationship that results in numerous political, trade and bilateral relations for both countries (Herrman, 2004: P.45). The Governor of the state of Puerto Rico becomes the supreme leader of the government of the Commonwealth state of Puerto Rico. The Spaniards established this position during their rule on the state in the 16th century after they managed to colonize the state through their Spanish empire. As such, the...The Governor of the state of Puerto Rico becomes the supreme leader of the government of the Commonwealth state of Puerto Rico. The Spaniards established this position during their rule on the state in the 16th cent ury after they managed to colonize the state through their Spanish empire. As such, the governor was the head of state and possessed all powers in the executive branch of the Puerto Rican government. Furthermore, he or she is also the commander-in-chief of all the military forces of the country as well as the National Guard of Puerto Rico. The government of Puerto Rico bestows on the governor powers, duties and responsibilities to perform on behalf of their citizens, chief among this is the duty to enforce laws of the state by upholding the constitution. The governor also has to convene the legislative assembly, whose main jurisdictions re to make laws and policies for the state (Torruella, 1985: P.139). The first official occupant of the governor’s seat was Juan Ponce de Leon, a Spanish conquistador, who took office in 1509 on appointment by the Spanish empire. However, the first native from Puerto Rico to perform this function, though on an interim basis, was Juan Ponce de Leon II who occupied the office in 1579. However, the leadership of Puerto Rico did not begin with the Spaniards establishment and appointment to the office of a governor. Historical facts provide that the country had tribal chiefs or caciques as the heads of government, known to the locals a Tainos, those who occupied the island before the arrival of the Spaniards.

Raphael's influence on Peter Paul Rubens Essay Example | Topics and Well Written Essays - 3750 words

Raphael's influence on Peter Paul Rubens - Essay Example s quite clearly that Raphael was apprenticed to the Perugian Pietro Perugino, and that this is where he learnt his trade, and his first documented work, and altarpiece for the church San Nicola da Tolentino, is in Citta de Castello, between Perugia and Urbino. Other important early works of Raphael are dotted around Perugia, most notably his Crowning of the Virgin in the San Francesco chapel, and his The Marriage of the Virgin, which shows much maturity of style compared to his earlier works. In the four years he spent in Peruginos workshop, Raphael learned all that his master could teach him, and the period passed without problems or challenges; in his early works, Raphael remained faithful to the Perugino School, which is understandable, as the stylistic characteristics he had acquired from his teacher, namely a clear organization of the composition and the avoidance of excessive detail, also provided useful means through which to express the new spirit of the High Renaissance (Toman, 1998). In 1504, in his new home town of Siena, and then later in Florence, where he based himself from 1507, Raphael came in to contact with many artists, most notably Da Vinci and Michelangelo, through whose influence he came to develop a more grandiose, expressive, style. Here, he also learned new techniques, such as chiaroscuro and sfumato, and came under the influence of Da Vinci’s bold figure placements and gestures. During this time, Raphael was also introduced to the works of Paolo Uccello, Luca Signorelli, Melozzo da Forlà ­, as well as to the emerging Flemish artists Hieronymus Bosch and joos van Gent (Toman, 1998). During this time, Raphael produced one of his most famous early works, The Marriage of the Virgin, the conception, structure and style of which corresponds closely to those of the work of the same name by Perugino, and it is assumed that Raphael was here executing a repeat commission passed on to him by his teacher, however, while the faces of the figures,

An Analysis Of Internet Businesses

An Analysis Of Internet Businesses The reason for writing this essay is to discuss The Advantages and Disadvantages of conducting business on the Internet in the Twenty First Century. In the Twenty First century the advantages and the disadvantages of the use of the Internet is tremendous worldwide. There is enormous benefit to achieve when conducting a business on the Internet. You may ask why I should invest on the Internet. It is to your advantage to invest wisely. It allows access 24/7 and 365 days a year, therefore, no need to hire office helpers for shift or normal working hours, people will visitors your website since there are computers with Internet access, which they can use to gain access the website at anytime anywhere. On the other while there are advantages on the Internet for business to do well, there can also be some inauspicious situation or circumstances. No physical contact, such as no eye contact, no face to face communication, products sometime, ordered might be damaged or loss, during delivered, no way of knowing until it is received, as a result loss of time and productivity. Chaotic Most people who organize, operate, and assume a business venture on the Internet know it can be chaotic and disappointing sometime. Nonetheless, with sufficient communication most businesses can gain much benefit from advertising on the Internet and minimize the disadvantage risk that comes along with it. On the other hand, it may prove to have the buying or selling power that produces a relatively constructive position. Services Many services are now provided on the internet such as banking online, I have not gone into the bank for a while, Ive done all my banking online such as paying my college fees. When I am travelling I purchased all my tickets online that usually cost less than if I purchased it off-line. I am using the internet for just about everything it is a great tool. Nevertheless as Buchannan writes one of the advantages it is easy to set up and lead users from one place to the next in a logical manner. The disadvantage is that data is relatively easy to tap into and possible changed.  [1]   Low Cost Internet communication provides the advantage of lower estimate and storing costs, comparing to printing posters, making a radio or television broadcasting or, supporting a media center. It allows good deal consideration for entering new buying or selling. Internet information is ageless the advertisement also make available the advantage of being lasting.  [2]   It allows volunteered playing an important part to examine carefully the goods and the services and leave notes for others to use. It is cost effective; compare the costs of sending out physical mailing to 25,000 addresses, with the costs of an e-mailing to 250.000 e-mail addresses. Reproduction at zero cost Whether 1,000 visitors come to your site or 25,000, the increased cost is marginal.  [3]   Blogging In all likelihood, we have heard about, blogging one might want to know what is it? What helpful or useful benefits will my business derive from it? A blog is an abbreviation for web log and they are web notes containing up-to-date information on hot issues among the Internet community what. It is also an important Search Engine Marketing tool as it is increasingly used to promote online businesses. Having a blog helps your website get better rankings in the search engines.  [4]   When you want to design a blog it is important to set a clear goal with a reasonable purpose in mind. Select a theme that will be beneficial to your website in the long run, and to the people who visit your website. Provide current, relevant and essential topics. Ask for the reason, cause, or purpose? Ask yourself why blogging would be of help to my business on the Internet. Because it offers excellent search engine tools that can make the search engines, perform at a greater speed, and make the website communicate to your all customers and other business. In fact other bloggers will transmit customers to your sit without cost; it gives your site a good chance for success. June 2005, eBay It is known that the Internet attract more shoppers for goods and services, June 2005, eBay, the Worlds online marketplace, occupied the 5th position in the USA top 10 parent companies with a unique audience of 39,468.000 (Nielsen/Net Ratings) The e-learning sector will grow from $10.3 billion in 2002 to $83.1 billion in 2006, and eventually swelling to over $212 billion by 2011 (Consultant Brandon-Hall) E-commerce transactions in 2005 will reach $168 billion and $316 billion in 2010. These estimates include travel, which is typically the biggest e-commerce sales driver. Excluding travel, e-commerce is expected to grow 14 percent in 2005 (Forrester Research) The online travel industry will double its revenues in the next three years, from $38 billion in 2004 to more than $80 billion in 2007 eMarketer.  [5]   The Internet is now known as low cost and most adequate sales tool around, because of link to the Internet, compare to other business. You have a chance to grow your business successful on the Internet with the right type of Internet promoting fundamentals symbol of principles promotion and decent activities According to Real Time Statistics for Measuring Success of Promotion Campaign the most important advantages of Internet advertisement is that its successful and can be seen.  [6]  Buyers, and sellers use program that give immediate results. Some promotion, give visitors the ability to determine the significant of an advertise product. Which allow the customer to evaluate what is good for them and, also allow time for them to make changes of what they buy and how they it. Steve Here is a man by the name of Steve proclaiming in his own words that working from home via the Internet he received unexpected benefit Steve is a 47-year-old father with two boys, Thomas 16 Jack 12. Ive always been the main breadwinner in our household and a little while ago, received notice that the factory for which I managed Health Safety was to close. As our children were both at critical stages of their education we decided to stay in the area and look for work locally. Id always wanted to work for myself and luckily came across the Community Times business. After attending a seminar at their HQ. I quickly realized that the business would not only suit me but would also have benefits to the whole family. I get to work from home, spend more time with my family, watch my boys play football and earn more than ever whilst being in full control of my familys destiny.  [7]   It has being proven there are disadvantages of managing a business on the Internet. Challenge in verifying authenticity records, advertising on the web, challenge for the business and costumers to perform a complete analysis to determine the genuineness of a transactions. As a result most small businesses are open to attack by larceny, with stolen credit cards and stolen information to do online transaction. With Internet credit card and identity fraud on the rise, small businesses are forced to finance costly security measures to reduce their vulnerability to fraudulent transactions.  [8]   Other unfavorable condition isolation no physical contact with buyers therefore more sales opportunity is lost. Enterprise is forced to choose advertising method in order to lure back customers to the website. Nevertheless, the advantages surpass the disadvantages. With sufficient understanding, enterprise can gain to profit from Internet advertisement, particularly those owners small business. Conclusion The Internet is a very effective. It has many advantages; on the other hand, it also has its disadvantages too.

My Educational Philosophy :: Philosophy of Education Teaching

My Educational Philosophy When I become a teacher I will strive to better my student’s life not only intellectually, but also socially and emotionally. I will strive to learn from them as much as I teach them; in hopes to become a better teacher to my future pupils. I was inspired to do this by a special teacher who is also my ideal teacher. Mr. Bishop, my junior high teacher, was a big role model to me; he is a teacher whom I model myself after. He is a teacher who always had an answer to everything. Sometimes, I think that he must be the wisest man I know. If you ever needed help he was there for you. Mr. Bishop is a teacher to this day that I trust in and talk to, and I think that’s the way every teacher should be. I hope that after I graduate and become a teacher that I will be someone’s role model or someone a student can come and talk to when they may have a problem and can trust in. As an educator I want to motivate my students to learn. I hope to build their confidence and self-esteem to overcome fears of failure and strive to reach their goals and dreams. There are many reasons why I want to become a teacher, but the main reason would be that I love the feeling of helping someone be the best person they can be. When I think that I would have a part in this process it makes all my efforts worth everything. Teachers play a very vital role in today’s society. Without teachers there would be no doctors, lawyers, or any other professions. Every skilled working person in America can attribute some of his or her abilities or skills to a teacher. A good teacher does not only teach curriculum, but he or she also teaches children about life. A classroom should make children feel emotionally fit, because not all of them have that stability at home. A good teacher laughs with their students, but knows when to be serious. Children need good teachers, and I intend to become one. When I become a teacher, my classroom will consist of many different colors to give the children a sense of a fun atmosphere.

Defining moments of Canada

All these years Canada expanded into a well-built country. Canada has participated in many battles throughout the world and this has changed how Canada was seen. The first defining moment was the battle of Ypres, where Canadian soldiers were the victims of the first gas attack by the Germans. The second defining moment was the liberation of Netherlands, where Dutch people thank Canadians for the concern towards them. The third defining moment was Canada in Rwanda Africa, where heroism was greatly achieved due to the efforts made by the United Nations.Due to all these major events; the battle of Ypres, the liberation of Netherlands and Canada in Rwanda Africa, Canadian soldiers gained reputation. The battle of Ypres began, during the first week of April 1915 (Warmuseum. com). Many Canadian’s troops were sent to the city of Ypres. â€Å"During the battle German soldiers were advancing fast, they gathered and covered the North, South and East sides†. On April 22th 1915, Ge rmans introduced there new and powerful weapon that can wipe out most soldiers, it was a poison gas (Warmuseum. com).Many media and people thought that Canadians would have died but many survived and some escaped. The soldiers survived because the leaked on their cloth and covered there face, to survive the gas. During the battle Canadian soldiers would have serious trouble, sometimes there rifle wouldn’t work and get jammed due to the muddy conditions. After a formidable fight, Canadian prime minister received many congrats messages from many countries stating that it was a smart play by the Canadian. Canadian soldiers managed to survive for 48 hours after they were recalled to recruit back (Veterans.  gc. ca).It was one of the biggest defining moments in Canadian history. Canadians have tremendous respect in Netherlands, all because of one event. It was the liberation of Netherlands. During fall of 1944 to spring allied forces closed and surrounded Germany (Veterans. gc. ca). There were many battles that occurred before this event such as the battle of Dieppe. Canadian soldiers played a key role during this event that brought freedom to Dutch people in Holland. Before they got into the liberation, there were many steps to go through. The battle of the Scheldt was a major key step.Months after D-day, allied forces needed to supply weapons to the soldiers and they required a sea port. The Canadian army had a forceful battle through to open the Belgium port, many soldiers were captured, tortured and killed but this was a major step. After opening the port many Dutch people were starving and cold so the Canadians joined the final push and fed all the Dutch people. Around 200,000 Canadians joined (Veterans. gc. ca). â€Å"When Canadian soldiers were marching on the street, Dutch people came and partied along by running behind the tank, inviting the soldiers for lunch†.They were really happy and respected Canadians for their amazing rescue. This wa s the second defining moment that changed Canadian history and made the Canadian army superior. The genocide of Rwanda Africa was a major event. It was an issue between to tribes called the Hutus and Tutis. This mission was done along with the United Nations. The deaths began to rise when many Tutis were murdered by the Hutus. Approximately 500,000 and one million were ended up dead (Book : The Rwanda Genocide). Many were raped, killed or murdered. United Nations tried to end the genocide.â€Å"A team was formed called the UNAMIR (United Nations Assistance Mission for Rwanda)†. There were two Canadian commanders in charge; they were Major – General Romeo Daillaire and Major- General Guy Tousignant (Veteransaffair. gc. ca). During the mission to save Rwandans, 125 personnel ended up dead. After the mission of Rwanda was over, Canada and the rest of the United Nations remained in the country to clean up the humanitarian efforts, and refugee effort and left the country in 1996 (VeteransAffair. gc. ca). â€Å"The genocide of Rwanda is still remembered; in April 7th 2004 was an international day for the Rwanda genocide†.The genocide still remains in many hearts and Canada did a marvelous job assisting them. It was also an important moment in our history. These three defining moments; the battle of Ypres, the liberation of Netherlands and Canada in Africa Rwanda, changed Canada history in many ways. It allowed Canada soldiers to be seen superior with stunning skills. Canada displays a peace keeper role and always will. The Canadian army played major roles in all these moments and we hope that Canadian soldiers we continue their achievement along with success.

Comparison of kiekegaard and The movie the Frailty essays

Comparison of kiekegaard and The movie the Frailty essays THE COMPARING AND CONTRASTING OF FRAILTY AND KIERKEGAARD. According to Kierkegaard in the Philosophy book, despair is sickness until death And is the central problem in philosophy. Kierkegaard poses the question, Is there anything in this world or outside it to which the individual can cling to keep from being swept away by the dark tides of despair? According to Kierkegaard, only a subjective commitment to the infinite and to God can grant relief. This is so, in his belief because the world is irrational and in order to have any type of peace or rationality, this peace must come from a higher power. This personal relationship with the individual is only between the certain individual and God and all actions mandated from God are correct. The belief that the personal relationship with the individual is only between the certain individual and God and all actions mandated from God are correct ties directly in with the theme of the movie Frailty. In the movie, the main character, Fenton believed that the murders were immoral. But according to the father the actions had been mandated from God and because of that mandating, the murders were not really murders, they were demon slayings. Also they were disciples of God and doing his will. Dad is a true definition of what Kierkegaard was speaking of when he discussed that two people could be totally in line with obeying God although performing contradictory acts. This movie forced me to look again and really change my mind on how I view the act of other people saying that they are in Gods will. You may truly never know the connection that another person has with God. According to Kierkegaard you can never really know if the action a person proclaims is really mandated by God or just by their own will, only they will know. In Frailty, the disciples of God who were on earth can tell who did what and believed that they were right to murder because of the mandating ...