Zinc and Sleep on Acne Essay Example

Zinc and Sleep on Acne Essay Zinc is one of the longest-studied nutrients that correlates with statistically significantly less acne. Some months ago, I discovered that around 200mg/day of zinc picolinate could, under some circumstances, make me dramatically acne-free for the first time ever. That led to a very long course of study, research and experiments. For a megadose of zinc to affect acne dramatically, a good bet was that zinc is a cofactor in a reaction that affects acne. If you have a chemical reaction in the body like Zinc + X -gt; Y, then flooding the area with zinc will at least modestly increase the production of Y, since it makes it more likely that all the available X will get used up. After much study, I concluded that Y is actually zinc superoxide dismutase, or ZSOD. ZSOD comes with the usual labels people grope for in acne cures: anti-oxidant, anti-inflammatory, etc. But then, what is the X that must be combined with zinc to make this reaction? If I have to overdose on zinc to get enough Y, the implication is that what Im really deficient in is X. We will write a custom essay sample on Zinc and Sleep on Acne specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Zinc and Sleep on Acne specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Zinc and Sleep on Acne specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Like most people in America who eat meat, its highly unlikely that there is any lack of zinc in my diet. If I could remedy my deficiency in X, then I should be able to be acne-free without taking any zinc. More study led me to conclude that X is melatonin. Melatonin slows cell division. It may decrease the production of androgens right in the skin. And perhaps most importantly, melatonin crosses the cell membrane and directly stimulates your DNA to produce the precursor to ZSOD, the molecule that zinc must combine with in order to create ZSOD. Experiments with melatonin were immediately fruitful. By tending to my sleep cycle, I was soon able to be acne-free on less zinc, but still could not be acne-free reliably for long periods without any zinc supplement. Something was still missing. The final piece of the puzzle was finding the fairly recent discoveries that show that, in modern life, we fail to effectively suppress daytime melatonin because we live in relatively dim indoor light. When you dont effectively suppress daytime melatonin by having your eyes in outdoor light all day long, two bad things happen. First, your gut thinks its nighttime and you get carbohydrate malabsorption that keeps it from effectively digesting tryptophan (the fuel your body needs to make melatonin) and (tada! ) zinc! Second, you get a flattened melatonin curve when you sleep at night your body simply doesnt produce the giant burst of melatonin at night that nature intended. The data fits this hypothesis nicely, including the most obvious points: Do low zinc levels correlate with acne? Yes. Do low tryptophan levels correlate with acne? Yes. Do low ZSOD levels correlate with acne? Yes. Can this explain why primitive tribes are acne-free? Yes. This effect of daytime light is simply astounding. For example, I have long struggled with the ability to consume legumes. I bought into the standard advice that its a problem of gut flora, if you eat them long enough your gut will adjust and digest them better without gas, etc. If I had a large Coke and a large burrito, the result was 100% predictable: great intestinal discomfort. However, I now know that was simply another problem of failing to suppress daytime melatonin. By living in outdoor light all day, I can slam down a Coke+burrito with zero intestinal discomfort, hardly any gas at all. Ive repeated this experiment reliably several times, and outdoor light exposure is like a light switch (heh! ) on my ability to digest legumes. I speculate that the growth in acid reflux disease (and the esophageal cancer it can lead to) is probably another result of living in dim light during the day that produces carbohydrate malabsorption. The unfortunate thing is, although the pill-free cure for my acne is conceptually very simple, its also very hard for modern people to accomplish. I had to buy a laptop with an extra-bright screen so I could work outdoors during the day most people have indoor jobs with no option of working outdoors. Just look at some the many ways we guarantee we wont have a natural melatonin cycle: Work indoors all day. Indoor light simply does not produce the definitive OFF signal for pineal melatonin that outdoor light does. Even on a severely overcast day, outdoor light is much more intense (and also simply contains much more of the blue-green frequencies most effective at shutting down melatonin production). Sleep in the midst of light pollution. Ironically, while bright light is needed to shut melatonin all the way off, very little light is needed to depress the nighttime surge of melatonin that you need to make lots of ZSOD. A night light, a street light shining into your bedroom. Trying to sleep when the sun is up. Flipping on a light when you go to the bathroom. All easy ways to destroy your nocturnal melatonin surge. Go to bed at different times. Want to catch that late movie on the weekend? Its just like a form of jetlag your bodys 24-hour clock just got bumped and may take days to settle back down to match your regular bedtime again. Take in lots of caffeine. Caffeine will both depress your nocturnal melatonin peak and shorten the hours you sleep, both ways to become melatonin-deprived. Vegetarianism. Without meat, it becomes more difficult to get enough tryptophan and zinc in the diet. If you combine that with eating high-fructose foods like apples, pears, etc. and living in dim light during the day to produce fructose malabsorption, that greatly raises the odds of acne. This is not to say you cant be a vegetarian and acne-free, but it is plausible that some vegetarians might have to take a couple of pills to get there. Sunglasses, hats, travel in cars, etc. If you compare modern people to the completely acne-free primitive tribes that still exist, its almost like we are comically trying to avoid getting any daylight in our eyes. We stay indoors all day. When we travel, we run from shaded building to shaded car (often with dark-tinted windows). We cover our eyes with dark glasses not just when the light is bright, but often just as a fashion statement when the light isnt even bright at all! Depression. Depression and a screwed-up melatonin cycle often go hand-in-hand. But of course, acne itself is strongly correlated with depression. This is a real chicken-and-egg scenario. What causes what? The mess is more complicated by the fact that anti-depressants may tinker with the melatonin cycle for better or worse themselves. What is easy to say is that it would be better to not be depressed if you want a normal melatonin cycle (but that may be a complete tautology for some people! ). A Zinc-less Zinc Regimen I probably cant think of all the inventive ways people destroy their melatonin cycle, but heres the basic remedy to achieve natural levels of melatonin and ZSOD: Go to bed at the same time each night. Sleep in total darkness. (Black out your bedroom, go to sleep when the sun goes down, wear a sleep mask, never turn on a light in the middle of the night, etc. ). Avoid caffeine, especially evening caffeine. Spend all day in outdoor light without sunglasses or hats. Sleep gt;= 8 hours. (This becomes easy when you stop megadosing caffeine and suppress your daytime melatonin. ) FAQ Thats too hard. I just cant Since Ive been doing it for weeks now, I agree with you. I have the luxury of being able to choose to work outside, but its a pain I essentially do office work out on my deck. Its a pain to say I cant go to that midnight movie. Its a pain to put tinfoil on the bedroom windows, wear a sleep mask, etc. Its a pain to open every shade in the house every morning and get my eyes outside ASAP. All I can say is, its nothing like the pain of cringing when I have to go out in public with acne. Cant I just take a pill? Since there are periodic reports in the medical literature of people who hurt themselves by taking extreme doses of zinc (400mg/day, 800mg/day, even more) for their acne, I suspect you can just take a pill, but it could send you to the hospital eventually. I could argue in great detail why you cannot achieve the desired effect by taking melatonin orally, but the fact is many people have tried melatonin pills for acne and they just dont cure it. A melatonin pill before bedtime might help you sleep a little better and jumpstart a busted melatonin cycle, but you really wont need that if you effectively suppress your daytime melatonin. Put another way, if you need that bedtime melatonin pill to sleep, you probably still have a busted melatonin cycle. Why me? How come my acne-free friends can I used to just throw my hands up at this and invoke the fairy dust of it must be our genes. However, now that I have a detailed theory of the mechanism of acne that seems to me to hold water, I can say that theres a decent chance its you in significant part because you are doing some things different than your friends. For example, in college, were most of my friends staying up until 4am and virtually never going outside like me? Hmmmm, not really. And once you induce carb malabsorption by screwing up your melatonin cycle, then suddenly all the Coke I love to drink does make some difference, and the formerly confusing fact that trying to eat healthy by eating fruit really didnt work is incredibly frustrating. The fact is, I suspect I can induce acne in most of the acne-free people you know: just keep them in dim light all day every day, keep them in bright light when theyre trying to sleep, give them lots of high-fructose foods with every meal (Coke or apples your choice), and supply lots of caffeine. There may well be a genetic component to the why me? question, but it may be quite small compared the actual details of your acne-inducing lifestyle. What about dairy? I still dont know. The fact is, while living the outdoor lifestyle, I have been able to eat a suspicious amount of ice cream without the usually reliable cystic acne response, but I havent pushed it. It is plausible that the mechanism for dairy producing acne is not beta cellulin, but simply sugar (lactose), and that once carbohydrate malabsorption is cured by suppressing daytime melatonin, dairy isnt a problem. But I do not yet feel certain of that. Are you acne-free? What pills are you taking? Every week that I stick with all the rules to maintain my melatonin cycle, Im acne free. In fact, I sometimes cheat and have caffeine, or miss my bedtime. That sometimes results in a zit, but not always. I stopped taking zinc. I have stopped taking my normal complement of vitamins for a couple of weeks and stayed acne-free, but wont give them up for longer than that because I start getting arthritis. Maybe its just Vitamin D? No. Ive been Vitamin D replete for years (gt;50ng/dl) with no effect on acne. Its possible that if youre horribly Vitamin D deficient (many modern people are) you wont be able to absorb zinc well, compounding your problems. While working outdoors, I work in the shade with no direct sunlight on my skin (though as much view of sky in my eyes as possible). The only times my skin is in direct sunlight is when the sun is low in the sky (little UVB). So, despite spending massive hours outdoors, I havent tanned at all so far this year. As always, any hope that Vitamin D is really a significant factor in curing acne has to overcome the hurdle of explaining why theres no epidemiological evidence that it varies strongly with latitude (Canadians should have way more acne than Texans if Vitamin D were crucial to the disease). Can I do [ ] instead? Who knows? But if its really important to you to get rid of the acne, set aside 2 weeks where you can strictly control your light exposure, and see whether this works. I say set aside, because I find this regimen amazingly hard. The indoors couch is like a magnet for my butt; I initially had to literally keep a stopwatch outside to keep from fooling myself that I was spending more hours outside than I really was. If you can do it religiously for 2 weeks and it doesnt eliminate all new acne, then the heck with me and my theory. If it does, then youve gained some understanding of how you can control the disease and you can do your own experiments and make your own trade-offs. Get an hour of outdoor light in the eyes immediately after waking, before work, and before breakfast. Totally drop caffeine of all forms (it both depletes zinc and of course affects the sleep cycle). Try to arrange lunch so I can eat outside, and have eyes in outdoor light as many minutes as possible before actually eating the food. Likewise, try to get eyes into the outdoor light immediately after work and before eating. Avoid/reduce carbs (especially high-fructose fruits and fizzy drinks) when there was no significant outdoor light exposure before the meal. Make it a priority to get the all-day outdoor light exposure on weekends. Carefully tend my sleep cycle to get the best nocturnal surge I can. Zinc and Sleep on Acne Essay Example Zinc and Sleep on Acne Essay Zinc is one of the longest-studied nutrients that correlates with statistically significantly less acne. Some months ago, I discovered that around 200mg/day of zinc picolinate could, under some circumstances, make me dramatically acne-free for the first time ever. That led to a very long course of study, research and experiments. For a megadose of zinc to affect acne dramatically, a good bet was that zinc is a cofactor in a reaction that affects acne. If you have a chemical reaction in the body like Zinc + X -gt; Y, then flooding the area with zinc will at least modestly increase the production of Y, since it makes it more likely that all the available X will get used up. After much study, I concluded that Y is actually zinc superoxide dismutase, or ZSOD. ZSOD comes with the usual labels people grope for in acne cures: anti-oxidant, anti-inflammatory, etc. But then, what is the X that must be combined with zinc to make this reaction? If I have to overdose on zinc to get enough Y, the implication is that what Im really deficient in is X. We will write a custom essay sample on Zinc and Sleep on Acne specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Zinc and Sleep on Acne specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Zinc and Sleep on Acne specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Like most people in America who eat meat, its highly unlikely that there is any lack of zinc in my diet. If I could remedy my deficiency in X, then I should be able to be acne-free without taking any zinc. More study led me to conclude that X is melatonin. Melatonin slows cell division. It may decrease the production of androgens right in the skin. And perhaps most importantly, melatonin crosses the cell membrane and directly stimulates your DNA to produce the precursor to ZSOD, the molecule that zinc must combine with in order to create ZSOD. Experiments with melatonin were immediately fruitful. By tending to my sleep cycle, I was soon able to be acne-free on less zinc, but still could not be acne-free reliably for long periods without any zinc supplement. Something was still missing. The final piece of the puzzle was finding the fairly recent discoveries that show that, in modern life, we fail to effectively suppress daytime melatonin because we live in relatively dim indoor light. When you dont effectively suppress daytime melatonin by having your eyes in outdoor light all day long, two bad things happen. First, your gut thinks its nighttime and you get carbohydrate malabsorption that keeps it from effectively digesting tryptophan (the fuel your body needs to make melatonin) and (tada! ) zinc! Second, you get a flattened melatonin curve when you sleep at night your body simply doesnt produce the giant burst of melatonin at night that nature intended. The data fits this hypothesis nicely, including the most obvious points: Do low zinc levels correlate with acne? Yes. Do low tryptophan levels correlate with acne? Yes. Do low ZSOD levels correlate with acne? Yes. Can this explain why primitive tribes are acne-free? Yes. This effect of daytime light is simply astounding. For example, I have long struggled with the ability to consume legumes. I bought into the standard advice that its a problem of gut flora, if you eat them long enough your gut will adjust and digest them better without gas, etc. If I had a large Coke and a large burrito, the result was 100% predictable: great intestinal discomfort. However, I now know that was simply another problem of failing to suppress daytime melatonin. By living in outdoor light all day, I can slam down a Coke+burrito with zero intestinal discomfort, hardly any gas at all. Ive repeated this experiment reliably several times, and outdoor light exposure is like a light switch (heh! ) on my ability to digest legumes. I speculate that the growth in acid reflux disease (and the esophageal cancer it can lead to) is probably another result of living in dim light during the day that produces carbohydrate malabsorption. The unfortunate thing is, although the pill-free cure for my acne is conceptually very simple, its also very hard for modern people to accomplish. I had to buy a laptop with an extra-bright screen so I could work outdoors during the day most people have indoor jobs with no option of working outdoors. Just look at some the many ways we guarantee we wont have a natural melatonin cycle: Work indoors all day. Indoor light simply does not produce the definitive OFF signal for pineal melatonin that outdoor light does. Even on a severely overcast day, outdoor light is much more intense (and also simply contains much more of the blue-green frequencies most effective at shutting down melatonin production). Sleep in the midst of light pollution. Ironically, while bright light is needed to shut melatonin all the way off, very little light is needed to depress the nighttime surge of melatonin that you need to make lots of ZSOD. A night light, a street light shining into your bedroom. Trying to sleep when the sun is up. Flipping on a light when you go to the bathroom. All easy ways to destroy your nocturnal melatonin surge. Go to bed at different times. Want to catch that late movie on the weekend? Its just like a form of jetlag your bodys 24-hour clock just got bumped and may take days to settle back down to match your regular bedtime again. Take in lots of caffeine. Caffeine will both depress your nocturnal melatonin peak and shorten the hours you sleep, both ways to become melatonin-deprived. Vegetarianism. Without meat, it becomes more difficult to get enough tryptophan and zinc in the diet. If you combine that with eating high-fructose foods like apples, pears, etc. and living in dim light during the day to produce fructose malabsorption, that greatly raises the odds of acne. This is not to say you cant be a vegetarian and acne-free, but it is plausible that some vegetarians might have to take a couple of pills to get there. Sunglasses, hats, travel in cars, etc. If you compare modern people to the completely acne-free primitive tribes that still exist, its almost like we are comically trying to avoid getting any daylight in our eyes. We stay indoors all day. When we travel, we run from shaded building to shaded car (often with dark-tinted windows). We cover our eyes with dark glasses not just when the light is bright, but often just as a fashion statement when the light isnt even bright at all! Depression. Depression and a screwed-up melatonin cycle often go hand-in-hand. But of course, acne itself is strongly correlated with depression. This is a real chicken-and-egg scenario. What causes what? The mess is more complicated by the fact that anti-depressants may tinker with the melatonin cycle for better or worse themselves. What is easy to say is that it would be better to not be depressed if you want a normal melatonin cycle (but that may be a complete tautology for some people! ). A Zinc-less Zinc Regimen I probably cant think of all the inventive ways people destroy their melatonin cycle, but heres the basic remedy to achieve natural levels of melatonin and ZSOD: Go to bed at the same time each night. Sleep in total darkness. (Black out your bedroom, go to sleep when the sun goes down, wear a sleep mask, never turn on a light in the middle of the night, etc. ). Avoid caffeine, especially evening caffeine. Spend all day in outdoor light without sunglasses or hats. Sleep gt;= 8 hours. (This becomes easy when you stop megadosing caffeine and suppress your daytime melatonin. ) FAQ Thats too hard. I just cant Since Ive been doing it for weeks now, I agree with you. I have the luxury of being able to choose to work outside, but its a pain I essentially do office work out on my deck. Its a pain to say I cant go to that midnight movie. Its a pain to put tinfoil on the bedroom windows, wear a sleep mask, etc. Its a pain to open every shade in the house every morning and get my eyes outside ASAP. All I can say is, its nothing like the pain of cringing when I have to go out in public with acne. Cant I just take a pill? Since there are periodic reports in the medical literature of people who hurt themselves by taking extreme doses of zinc (400mg/day, 800mg/day, even more) for their acne, I suspect you can just take a pill, but it could send you to the hospital eventually. I could argue in great detail why you cannot achieve the desired effect by taking melatonin orally, but the fact is many people have tried melatonin pills for acne and they just dont cure it. A melatonin pill before bedtime might help you sleep a little better and jumpstart a busted melatonin cycle, but you really wont need that if you effectively suppress your daytime melatonin. Put another way, if you need that bedtime melatonin pill to sleep, you probably still have a busted melatonin cycle. Why me? How come my acne-free friends can I used to just throw my hands up at this and invoke the fairy dust of it must be our genes. However, now that I have a detailed theory of the mechanism of acne that seems to me to hold water, I can say that theres a decent chance its you in significant part because you are doing some things different than your friends. For example, in college, were most of my friends staying up until 4am and virtually never going outside like me? Hmmmm, not really. And once you induce carb malabsorption by screwing up your melatonin cycle, then suddenly all the Coke I love to drink does make some difference, and the formerly confusing fact that trying to eat healthy by eating fruit really didnt work is incredibly frustrating. The fact is, I suspect I can induce acne in most of the acne-free people you know: just keep them in dim light all day every day, keep them in bright light when theyre trying to sleep, give them lots of high-fructose foods with every meal (Coke or apples your choice), and supply lots of caffeine. There may well be a genetic component to the why me? question, but it may be quite small compared the actual details of your acne-inducing lifestyle. What about dairy? I still dont know. The fact is, while living the outdoor lifestyle, I have been able to eat a suspicious amount of ice cream without the usually reliable cystic acne response, but I havent pushed it. It is plausible that the mechanism for dairy producing acne is not beta cellulin, but simply sugar (lactose), and that once carbohydrate malabsorption is cured by suppressing daytime melatonin, dairy isnt a problem. But I do not yet feel certain of that. Are you acne-free? What pills are you taking? Every week that I stick with all the rules to maintain my melatonin cycle, Im acne free. In fact, I sometimes cheat and have caffeine, or miss my bedtime. That sometimes results in a zit, but not always. I stopped taking zinc. I have stopped taking my normal complement of vitamins for a couple of weeks and stayed acne-free, but wont give them up for longer than that because I start getting arthritis. Maybe its just Vitamin D? No. Ive been Vitamin D replete for years (gt;50ng/dl) with no effect on acne. Its possible that if youre horribly Vitamin D deficient (many modern people are) you wont be able to absorb zinc well, compounding your problems. While working outdoors, I work in the shade with no direct sunlight on my skin (though as much view of sky in my eyes as possible). The only times my skin is in direct sunlight is when the sun is low in the sky (little UVB). So, despite spending massive hours outdoors, I havent tanned at all so far this year. As always, any hope that Vitamin D is really a significant factor in curing acne has to overcome the hurdle of explaining why theres no epidemiological evidence that it varies strongly with latitude (Canadians should have way more acne than Texans if Vitamin D were crucial to the disease). Can I do [ ] instead? Who knows? But if its really important to you to get rid of the acne, set aside 2 weeks where you can strictly control your light exposure, and see whether this works. I say set aside, because I find this regimen amazingly hard. The indoors couch is like a magnet for my butt; I initially had to literally keep a stopwatch outside to keep from fooling myself that I was spending more hours outside than I really was. If you can do it religiously for 2 weeks and it doesnt eliminate all new acne, then the heck with me and my theory. If it does, then youve gained some understanding of how you can control the disease and you can do your own experiments and make your own trade-offs. Get an hour of outdoor light in the eyes immediately after waking, before work, and before breakfast. Totally drop caffeine of all forms (it both depletes zinc and of course affects the sleep cycle). Try to arrange lunch so I can eat outside, and have eyes in outdoor light as many minutes as possible before actually eating the food. Likewise, try to get eyes into the outdoor light immediately after work and before eating. Avoid/reduce carbs (especially high-fructose fruits and fizzy drinks) when there was no significant outdoor light exposure before the meal. Make it a priority to get the all-day outdoor light exposure on weekends. Carefully tend my sleep cycle to get the best nocturnal surge I can.

Vibration White Finger Treatment and Prevention Options

Vibration White Finger Treatment and Prevention Options Vibration white finger,  or Raynauds disease, is also called hand-arm vibration syndrome and is a  repetitive stress injury  caused by exposure of the hands to vibrating equipment. Its a neurological injury and may be associated with pain, tingling, and numbness in the hands, a loss of sensitivity, and a decrease in grip strength. Fingers may become white and swollen when cold and then red and painful when rewarmed. If you have been diagnosed with vibration white finger or fear you might develop it, it is time to look at treatments and prevention. Vibration white finger is a cumulative disorder with no cure after you have developed it. However, the same measures you can take to prevent the disorder can help reduce the frequency and duration of white finger episodes. Other symptomatic treatments can ease your suffering as well. Cause of Vibration White Finger Tools that cause the vibration syndrome include jackhammers, angle grinders, chain saws, power lawn mowers, and like equipment, though vibrating electronic game controllers can also contribute. Episodes of vascular spasms that cause the white finger are usually triggered by exposure to cold or by contact with cold surfaces. Wet and damp conditions can also exacerbate the condition. Controlling the triggering cause can go a long way to reducing symptoms. Prevention If you use vibrating equipment on a regular basis, you are at risk for developing vibration white finger. Preventive measures can ward off this syndrome. Use sound ergonomic equipment that reduces vibration transference to the hands.Use vibration-absorbing gloves or pads. Gel padding is better than foam padding for protecting  your hands against vibration.Hold equipment loosely.Work in short durations with frequent breaks. Take at least one 10-minute break every hour.Keep your hands warm to keep blood flowing.Avoid smoking or taking drugs or substances that inhibit blood flow. Maintain a Healthy Body You need to stay healthy and fit. Maintain a healthy weight. Strong bodies are more resilient against the stressors that cause vibration white finger. Maintain good cardiovascular health. Good blood flow to the hands is crucial. Treatment Although vibration white finger has no known cure, some practices can alleviate the symptoms. Stop using vibrating equipment. The more you vibrate the affected area, the worse it will get.Stop smoking and the use of tobacco products. Tobacco makes the disorder worse.Caffeine and amphetamines can trigger bouts of vibration white finger. Remove these from your diet.Some prescription and over-the-counter drugs and supplements may trigger bouts as well if they restrict blood flow. Discuss possible drug interactions with your health care provider.Stay warm and avoid cold triggers.Exercise your hands and body to improve circulation.Keep your whole body warm outdoors in cold temperatures, to keep circulation moving to your extremities. Hand warmers and battery-warmed gloves may be useful.When a bout  of vibration syndrome occurs, warm the hands as fast as possible.Medication: Some medications do provide some effectiveness in treating vibration white finger. Talk to your doctor for more information.

Babe Ruth as cultural symbol Essay Example | Topics and Well Written Essays - 1250 words

Babe Ruth as cultural symbol - Essay Example In this sense, Babe has remained synonymous to baseball and stories about baseball will never be complete without mentioning his name. It is therefore undisputed that Babe becomes a cultural symbol with regard to baseball game. As a cultural symbol, it is important to develop a concept so that it can be understood why Babe is termed such. It is important to look at some of the journals that have tried to account for Babe’s life chronologically, his achievements in the baseball and the kind of attributes that made him to be a renowned baseball player. Babe Ruth formerly known as George Herman Ruth, Jr lived in the period of 1895 and 1948 (Addona 16), during his life; he acquired the nicknames Bambino and later got another one ‘sultan of Swat’. The baseball player from America was involved in almost 22-seasons in the all-prestigious Major League Baseball in the US where he was privileged to be part of three teams between 1914 and 1935 (Addona 18). With his brillianc e in the game, Babe was able to set records in the game that took subsequent players years to break. Known for his talent in the play, babe was able to perform beyond the expectation of many, in this regard, it is important to enumerate some of the performances Babe was able to realize during his time. In the home runs he was able to record 714, which has since been surpassed, in the runs batted in, he was able to record 2,213, which equally has since been broken. He also made sterling performances in the slugging percentage and on- base plus slugging with 690 and 1,164 respectively (Caser 22). These contributions by Babe in the game directly contributed to his fame in during the time when liking of baseball was fast fading. Babe was instrumental in reviving support that was fast dwindling for the game and streamlined the support to life once again. It can also not go unnoticed that Babe’s first team was Boston Red Sox, here he played the position of a starting pitcher but fo llowing his release to New York Yankees he changed his position to play right fielder full time (Tootle 18). He maintained good play in this position that saw him emerge as one of the prolific and dependable players in the team where he stood out as one of the talented and committed payers to bring change in the team as well as in the game. It is arguable that because of his participation in the team, they were able to clinch seven titles in pennants as well as four titles in the World Series. Babe also had an experience with the Boston Braves shortly before retiring and becoming one of the first players considered in an election to the National Baseball Hall of Fame (Caser 25). From the records set by Babe, it is clear the he made immense contribution into the game. Through the records set by him in the initial times, it was possible for the later generations to strive and reach his standards; this can be seen as a form of inspiration to others. Some of them will be cited in this p aper for the purposes of corroborating the statements, babe was the first of all players to in a season hit a target of 60 in home runs and that was in 1927. This mark stood to be the record for as long as up to 1961 when another player Roger Maris eclipsed it with 61 in a season-one point ahead of what babe recorded (Levin 27). That is 34 long years before the record was broken. In his lifetime in the game, he also recorded about 174 home runs; this record also

Puerto Rican Campagn Essay Example | Topics and Well Written Essays - 1500 words

Puerto Rican Campagn - Essay Example The Spanish appointed their own to be governors of the state when they were in control of the island. Similarly, the federal government of the United States also appointed its own candidates to govern the state when they were its colonial masters. However, after the state gained total independence from the Americans, they were free to elect their own candidate as the governor of their country (Herrman, 2010: P.159). The Spaniards were the first to take control of the small island of Puerto Rico, before the Americans defeated and toppled them from their rule at the archipelago. In fact, the current independence and state of sovereignty that the country enjoys was a grant from the United States, when they walked out on the forceful leadership of the country. However, the United States still has strong influence in the country, with most of the governors requiring marshaling enough support from the political system of the United States to be elected into office. In fact, most of the gov ernors elected into office in the state of Puerto Rico are affiliates of either the Democrats or the Republican parties that control the United States political system. These affiliations to the US political system assist them get elected into office, as well as ensure a cordial relationship between the country and its former colonial masters – a relationship that results in numerous political, trade and bilateral relations for both countries (Herrman, 2004: P.45). The Governor of the state of Puerto Rico becomes the supreme leader of the government of the Commonwealth state of Puerto Rico. The Spaniards established this position during their rule on the state in the 16th century after they managed to colonize the state through their Spanish empire. As such, the...The Governor of the state of Puerto Rico becomes the supreme leader of the government of the Commonwealth state of Puerto Rico. The Spaniards established this position during their rule on the state in the 16th cent ury after they managed to colonize the state through their Spanish empire. As such, the governor was the head of state and possessed all powers in the executive branch of the Puerto Rican government. Furthermore, he or she is also the commander-in-chief of all the military forces of the country as well as the National Guard of Puerto Rico. The government of Puerto Rico bestows on the governor powers, duties and responsibilities to perform on behalf of their citizens, chief among this is the duty to enforce laws of the state by upholding the constitution. The governor also has to convene the legislative assembly, whose main jurisdictions re to make laws and policies for the state (Torruella, 1985: P.139). The first official occupant of the governor’s seat was Juan Ponce de Leon, a Spanish conquistador, who took office in 1509 on appointment by the Spanish empire. However, the first native from Puerto Rico to perform this function, though on an interim basis, was Juan Ponce de Leon II who occupied the office in 1579. However, the leadership of Puerto Rico did not begin with the Spaniards establishment and appointment to the office of a governor. Historical facts provide that the country had tribal chiefs or caciques as the heads of government, known to the locals a Tainos, those who occupied the island before the arrival of the Spaniards.

Raphael's influence on Peter Paul Rubens Essay Example | Topics and Well Written Essays - 3750 words

Raphael's influence on Peter Paul Rubens - Essay Example s quite clearly that Raphael was apprenticed to the Perugian Pietro Perugino, and that this is where he learnt his trade, and his first documented work, and altarpiece for the church San Nicola da Tolentino, is in Citta de Castello, between Perugia and Urbino. Other important early works of Raphael are dotted around Perugia, most notably his Crowning of the Virgin in the San Francesco chapel, and his The Marriage of the Virgin, which shows much maturity of style compared to his earlier works. In the four years he spent in Peruginos workshop, Raphael learned all that his master could teach him, and the period passed without problems or challenges; in his early works, Raphael remained faithful to the Perugino School, which is understandable, as the stylistic characteristics he had acquired from his teacher, namely a clear organization of the composition and the avoidance of excessive detail, also provided useful means through which to express the new spirit of the High Renaissance (Toman, 1998). In 1504, in his new home town of Siena, and then later in Florence, where he based himself from 1507, Raphael came in to contact with many artists, most notably Da Vinci and Michelangelo, through whose influence he came to develop a more grandiose, expressive, style. Here, he also learned new techniques, such as chiaroscuro and sfumato, and came under the influence of Da Vinci’s bold figure placements and gestures. During this time, Raphael was also introduced to the works of Paolo Uccello, Luca Signorelli, Melozzo da Forlà ­, as well as to the emerging Flemish artists Hieronymus Bosch and joos van Gent (Toman, 1998). During this time, Raphael produced one of his most famous early works, The Marriage of the Virgin, the conception, structure and style of which corresponds closely to those of the work of the same name by Perugino, and it is assumed that Raphael was here executing a repeat commission passed on to him by his teacher, however, while the faces of the figures,

An Analysis Of Internet Businesses

An Analysis Of Internet Businesses The reason for writing this essay is to discuss The Advantages and Disadvantages of conducting business on the Internet in the Twenty First Century. In the Twenty First century the advantages and the disadvantages of the use of the Internet is tremendous worldwide. There is enormous benefit to achieve when conducting a business on the Internet. You may ask why I should invest on the Internet. It is to your advantage to invest wisely. It allows access 24/7 and 365 days a year, therefore, no need to hire office helpers for shift or normal working hours, people will visitors your website since there are computers with Internet access, which they can use to gain access the website at anytime anywhere. On the other while there are advantages on the Internet for business to do well, there can also be some inauspicious situation or circumstances. No physical contact, such as no eye contact, no face to face communication, products sometime, ordered might be damaged or loss, during delivered, no way of knowing until it is received, as a result loss of time and productivity. Chaotic Most people who organize, operate, and assume a business venture on the Internet know it can be chaotic and disappointing sometime. Nonetheless, with sufficient communication most businesses can gain much benefit from advertising on the Internet and minimize the disadvantage risk that comes along with it. On the other hand, it may prove to have the buying or selling power that produces a relatively constructive position. Services Many services are now provided on the internet such as banking online, I have not gone into the bank for a while, Ive done all my banking online such as paying my college fees. When I am travelling I purchased all my tickets online that usually cost less than if I purchased it off-line. I am using the internet for just about everything it is a great tool. Nevertheless as Buchannan writes one of the advantages it is easy to set up and lead users from one place to the next in a logical manner. The disadvantage is that data is relatively easy to tap into and possible changed.  [1]   Low Cost Internet communication provides the advantage of lower estimate and storing costs, comparing to printing posters, making a radio or television broadcasting or, supporting a media center. It allows good deal consideration for entering new buying or selling. Internet information is ageless the advertisement also make available the advantage of being lasting.  [2]   It allows volunteered playing an important part to examine carefully the goods and the services and leave notes for others to use. It is cost effective; compare the costs of sending out physical mailing to 25,000 addresses, with the costs of an e-mailing to 250.000 e-mail addresses. Reproduction at zero cost Whether 1,000 visitors come to your site or 25,000, the increased cost is marginal.  [3]   Blogging In all likelihood, we have heard about, blogging one might want to know what is it? What helpful or useful benefits will my business derive from it? A blog is an abbreviation for web log and they are web notes containing up-to-date information on hot issues among the Internet community what. It is also an important Search Engine Marketing tool as it is increasingly used to promote online businesses. Having a blog helps your website get better rankings in the search engines.  [4]   When you want to design a blog it is important to set a clear goal with a reasonable purpose in mind. Select a theme that will be beneficial to your website in the long run, and to the people who visit your website. Provide current, relevant and essential topics. Ask for the reason, cause, or purpose? Ask yourself why blogging would be of help to my business on the Internet. Because it offers excellent search engine tools that can make the search engines, perform at a greater speed, and make the website communicate to your all customers and other business. In fact other bloggers will transmit customers to your sit without cost; it gives your site a good chance for success. June 2005, eBay It is known that the Internet attract more shoppers for goods and services, June 2005, eBay, the Worlds online marketplace, occupied the 5th position in the USA top 10 parent companies with a unique audience of 39,468.000 (Nielsen/Net Ratings) The e-learning sector will grow from $10.3 billion in 2002 to $83.1 billion in 2006, and eventually swelling to over $212 billion by 2011 (Consultant Brandon-Hall) E-commerce transactions in 2005 will reach $168 billion and $316 billion in 2010. These estimates include travel, which is typically the biggest e-commerce sales driver. Excluding travel, e-commerce is expected to grow 14 percent in 2005 (Forrester Research) The online travel industry will double its revenues in the next three years, from $38 billion in 2004 to more than $80 billion in 2007 eMarketer.  [5]   The Internet is now known as low cost and most adequate sales tool around, because of link to the Internet, compare to other business. You have a chance to grow your business successful on the Internet with the right type of Internet promoting fundamentals symbol of principles promotion and decent activities According to Real Time Statistics for Measuring Success of Promotion Campaign the most important advantages of Internet advertisement is that its successful and can be seen.  [6]  Buyers, and sellers use program that give immediate results. Some promotion, give visitors the ability to determine the significant of an advertise product. Which allow the customer to evaluate what is good for them and, also allow time for them to make changes of what they buy and how they it. Steve Here is a man by the name of Steve proclaiming in his own words that working from home via the Internet he received unexpected benefit Steve is a 47-year-old father with two boys, Thomas 16 Jack 12. Ive always been the main breadwinner in our household and a little while ago, received notice that the factory for which I managed Health Safety was to close. As our children were both at critical stages of their education we decided to stay in the area and look for work locally. Id always wanted to work for myself and luckily came across the Community Times business. After attending a seminar at their HQ. I quickly realized that the business would not only suit me but would also have benefits to the whole family. I get to work from home, spend more time with my family, watch my boys play football and earn more than ever whilst being in full control of my familys destiny.  [7]   It has being proven there are disadvantages of managing a business on the Internet. Challenge in verifying authenticity records, advertising on the web, challenge for the business and costumers to perform a complete analysis to determine the genuineness of a transactions. As a result most small businesses are open to attack by larceny, with stolen credit cards and stolen information to do online transaction. With Internet credit card and identity fraud on the rise, small businesses are forced to finance costly security measures to reduce their vulnerability to fraudulent transactions.  [8]   Other unfavorable condition isolation no physical contact with buyers therefore more sales opportunity is lost. Enterprise is forced to choose advertising method in order to lure back customers to the website. Nevertheless, the advantages surpass the disadvantages. With sufficient understanding, enterprise can gain to profit from Internet advertisement, particularly those owners small business. Conclusion The Internet is a very effective. It has many advantages; on the other hand, it also has its disadvantages too.

My Educational Philosophy :: Philosophy of Education Teaching

My Educational Philosophy When I become a teacher I will strive to better my student’s life not only intellectually, but also socially and emotionally. I will strive to learn from them as much as I teach them; in hopes to become a better teacher to my future pupils. I was inspired to do this by a special teacher who is also my ideal teacher. Mr. Bishop, my junior high teacher, was a big role model to me; he is a teacher whom I model myself after. He is a teacher who always had an answer to everything. Sometimes, I think that he must be the wisest man I know. If you ever needed help he was there for you. Mr. Bishop is a teacher to this day that I trust in and talk to, and I think that’s the way every teacher should be. I hope that after I graduate and become a teacher that I will be someone’s role model or someone a student can come and talk to when they may have a problem and can trust in. As an educator I want to motivate my students to learn. I hope to build their confidence and self-esteem to overcome fears of failure and strive to reach their goals and dreams. There are many reasons why I want to become a teacher, but the main reason would be that I love the feeling of helping someone be the best person they can be. When I think that I would have a part in this process it makes all my efforts worth everything. Teachers play a very vital role in today’s society. Without teachers there would be no doctors, lawyers, or any other professions. Every skilled working person in America can attribute some of his or her abilities or skills to a teacher. A good teacher does not only teach curriculum, but he or she also teaches children about life. A classroom should make children feel emotionally fit, because not all of them have that stability at home. A good teacher laughs with their students, but knows when to be serious. Children need good teachers, and I intend to become one. When I become a teacher, my classroom will consist of many different colors to give the children a sense of a fun atmosphere.

Defining moments of Canada

All these years Canada expanded into a well-built country. Canada has participated in many battles throughout the world and this has changed how Canada was seen. The first defining moment was the battle of Ypres, where Canadian soldiers were the victims of the first gas attack by the Germans. The second defining moment was the liberation of Netherlands, where Dutch people thank Canadians for the concern towards them. The third defining moment was Canada in Rwanda Africa, where heroism was greatly achieved due to the efforts made by the United Nations.Due to all these major events; the battle of Ypres, the liberation of Netherlands and Canada in Rwanda Africa, Canadian soldiers gained reputation. The battle of Ypres began, during the first week of April 1915 (Warmuseum. com). Many Canadian’s troops were sent to the city of Ypres. â€Å"During the battle German soldiers were advancing fast, they gathered and covered the North, South and East sides†. On April 22th 1915, Ge rmans introduced there new and powerful weapon that can wipe out most soldiers, it was a poison gas (Warmuseum. com).Many media and people thought that Canadians would have died but many survived and some escaped. The soldiers survived because the leaked on their cloth and covered there face, to survive the gas. During the battle Canadian soldiers would have serious trouble, sometimes there rifle wouldn’t work and get jammed due to the muddy conditions. After a formidable fight, Canadian prime minister received many congrats messages from many countries stating that it was a smart play by the Canadian. Canadian soldiers managed to survive for 48 hours after they were recalled to recruit back (Veterans.  gc. ca).It was one of the biggest defining moments in Canadian history. Canadians have tremendous respect in Netherlands, all because of one event. It was the liberation of Netherlands. During fall of 1944 to spring allied forces closed and surrounded Germany (Veterans. gc. ca). There were many battles that occurred before this event such as the battle of Dieppe. Canadian soldiers played a key role during this event that brought freedom to Dutch people in Holland. Before they got into the liberation, there were many steps to go through. The battle of the Scheldt was a major key step.Months after D-day, allied forces needed to supply weapons to the soldiers and they required a sea port. The Canadian army had a forceful battle through to open the Belgium port, many soldiers were captured, tortured and killed but this was a major step. After opening the port many Dutch people were starving and cold so the Canadians joined the final push and fed all the Dutch people. Around 200,000 Canadians joined (Veterans. gc. ca). â€Å"When Canadian soldiers were marching on the street, Dutch people came and partied along by running behind the tank, inviting the soldiers for lunch†.They were really happy and respected Canadians for their amazing rescue. This wa s the second defining moment that changed Canadian history and made the Canadian army superior. The genocide of Rwanda Africa was a major event. It was an issue between to tribes called the Hutus and Tutis. This mission was done along with the United Nations. The deaths began to rise when many Tutis were murdered by the Hutus. Approximately 500,000 and one million were ended up dead (Book : The Rwanda Genocide). Many were raped, killed or murdered. United Nations tried to end the genocide.â€Å"A team was formed called the UNAMIR (United Nations Assistance Mission for Rwanda)†. There were two Canadian commanders in charge; they were Major – General Romeo Daillaire and Major- General Guy Tousignant (Veteransaffair. gc. ca). During the mission to save Rwandans, 125 personnel ended up dead. After the mission of Rwanda was over, Canada and the rest of the United Nations remained in the country to clean up the humanitarian efforts, and refugee effort and left the country in 1996 (VeteransAffair. gc. ca). â€Å"The genocide of Rwanda is still remembered; in April 7th 2004 was an international day for the Rwanda genocide†.The genocide still remains in many hearts and Canada did a marvelous job assisting them. It was also an important moment in our history. These three defining moments; the battle of Ypres, the liberation of Netherlands and Canada in Africa Rwanda, changed Canada history in many ways. It allowed Canada soldiers to be seen superior with stunning skills. Canada displays a peace keeper role and always will. The Canadian army played major roles in all these moments and we hope that Canadian soldiers we continue their achievement along with success.

Comparison of kiekegaard and The movie the Frailty essays

Comparison of kiekegaard and The movie the Frailty essays THE COMPARING AND CONTRASTING OF FRAILTY AND KIERKEGAARD. According to Kierkegaard in the Philosophy book, despair is sickness until death And is the central problem in philosophy. Kierkegaard poses the question, Is there anything in this world or outside it to which the individual can cling to keep from being swept away by the dark tides of despair? According to Kierkegaard, only a subjective commitment to the infinite and to God can grant relief. This is so, in his belief because the world is irrational and in order to have any type of peace or rationality, this peace must come from a higher power. This personal relationship with the individual is only between the certain individual and God and all actions mandated from God are correct. The belief that the personal relationship with the individual is only between the certain individual and God and all actions mandated from God are correct ties directly in with the theme of the movie Frailty. In the movie, the main character, Fenton believed that the murders were immoral. But according to the father the actions had been mandated from God and because of that mandating, the murders were not really murders, they were demon slayings. Also they were disciples of God and doing his will. Dad is a true definition of what Kierkegaard was speaking of when he discussed that two people could be totally in line with obeying God although performing contradictory acts. This movie forced me to look again and really change my mind on how I view the act of other people saying that they are in Gods will. You may truly never know the connection that another person has with God. According to Kierkegaard you can never really know if the action a person proclaims is really mandated by God or just by their own will, only they will know. In Frailty, the disciples of God who were on earth can tell who did what and believed that they were right to murder because of the mandating ...

The Development of Womens Rights

The Development of Womens Rights Women’s rights are probably one of the most frequently discussed issues all over the world. Presence or absence of women’s rights is appeared to be a strong indicator that helps to comprehend global well-being and humans’ prosperity. Lots of people think that women’s rights are a burning problem in countries, where religion has certain power.Advertising We will write a custom essay sample on The Development of Women’s Rights specifically for you for only $16.05 $11/page Learn More If fact, many Muslim countries, where religion turns out to be law, women face lots of problems and misunderstandings. Rola Dashti is one of the authors, who concentrate on the problems, women of Kuwait face day by day. She underlines that gender inequality and women’s inability to vote should be analyzed, and certain changes should be made. However, she is not the only author, who tries to pay the reader’s attention to problems any woman may face one day. Betty Friedan created a really magnificent work at the beginning of 1960s. It was The Feminine Mystique, the sparkle of national debates concerning women’s roles in society. If we talk about the rights of women in the modern world, the works of these very authors should be taken into consideration at first. Rola Dashti clearly explains that in Kuwait, â€Å"the perfect role for women is to stay at home, raise children, take care of the house, and be subservient to their husbands – under the false pretence that this is dictated by religious requirements.† (Dashti, 2005) Those women, who do not want to accept these rules, have to be terrorized both socially and psychologically. However, she cannot agree to such distribution of the roles, and she calls upon all people to look again at the situation, connected to women’s rights, and provide all women with a chance to participate in the political, economical, and other spheres of life f or better and safer future. Betty Friedan points out that this very problem â€Å"has no name stirring in the minds of so many American women today.† (Friedan and Quindlen, 2001, p. 32) Without any doubts, women are victims of not fair system we live in. The point is that women have the only right to realize themselves through their own husbands, children, and homes. With the help of Friedan’s work, we get to know more about the situations, our mothers and grandmothers could face, when they were young, and compare them to those life, modern women live. Of course, differences are noticeable: the women of 1960s got married at the young age and dropped their education in order to make the lives of their husband happier.Advertising Looking for essay on history? Let's see if we can help you! Get your first paper with 15% OFF Learn More The life of women in Kuwait, described by Dashti, is almost the same even nowadays. More than 40 years ago, women st arted their movements in order to prove their rights to participate in the political life of their country, and only in 2005, women in Kuwait got the right to vote. With time, women realize that their lives are incomplete, because they should think about their husbands and children only. Such lives seem to be a bit boring and incorrect. This is why women’s rights problems are such types of problems, women have to solve independently. Of course, the works by Friedan and Dashti may help a bit to realize the core of the problem and choose the best way to achieve success. If women have enough words to say in order to prove their rights, if they are ready to demonstrate their powers and abilities, they can easily achieve the desirable goals and become free. It is quite possible that free women will get more chances, opportunities, and desire to make the lives of their children, husbands, and their own lives better and happier. Dashti, Rola. â€Å"Can There Be Democracy with Marg inalization?† Bitterlemons-International, 28 Jul. 2005. Web. Friedan, Betty, Quindlen, Anna. The Feminine Mystique. W. W. Norton Co, 2001.

Organizational Power or Politics Term Paper Example | Topics and Well Written Essays - 750 words

Organizational Power or Politics - Term Paper Example They should serve as guiding principles for the success of an organization and particularly in managing and empowering employees. Power is such an important element for the success of an organization, but it is a broad concept at the same time. It could either harm or help an organization depending on how it is implemented. In the context of an organization, it is defined as the ability to do or acquire something (Nelson & Quick, 2011). In this definition, power is concerned on the capacity of an individual to influence and employ authority over a certain organization or group. In other words, there is a clear distinction between power, influence and authority. Power is the ability, influence is a process and authority is the right of a person to create impact on the lives of others (Nelson & Quick, 2011). Power can be significantly viewed as the ability to influence and employ one’s authority. Thus, power should consist of combined ability to apply influence and authority. It is in this reason why power is such an important concept that for a long period of time continues to be one of the most signific ant issues that need to be taken into account in leadership and other related essential activities within an organization. In this paper, the proponent tries to discuss and analyze the basic and essential concepts of power and political behavior in an organization based on the ideas of Nelson and Quick. The essay starts with the discussion of their ideas on power and political behavior, followed by analysis and conclusion. Nelson and Quick discuss important issues regarding power and political behavior primary within the context of a group or an organization. First, they place substantial distinction among the concepts of power, influence and authority. For them, each of these has different impact and usage. A manager may have the right to take control over employees but this would not

Management of Change. Why General Electric was required to bring about Essay

Management of Change. Why General Electric was required to bring about a complete transformation in the organization - Essay Example The importance of stakeholders in organizations has become all the more important over the years. Thus organizations are constantly confronted with the crisis of managing change so as to keep themselves at par with stakeholders’ needs and requirements. The project seeks to bring forth the process of cultural change that was brought about in General Electric. Elaborating the factors which initiated the change process in the organization, the project goes on to weigh the actual outcomes against the desired outcomes in the organization. Finally the project provides an evaluation of the extent to which GE has been successful in implementing the change process in the organization. Organizational Change Theorists have brought forth some generic definitions of organizational change. Burnes (1996) noted that organizational change is regarded as the alterations taking place in organizations at the groups, individuals and the entire organizational level. According to Van de Ven and Pool e, (1995) change is defined as the observation of differences over a period of time on a variety of dimensions. Researchers and practitioners exploring change through social-cognition perspective or cultural perspective in organizations consider focussing on such aspects as values and mental maps of participants in the change, rather than on aspects like organizational structures, size etc. Since the language of change differs across perceptions of researchers it is difficult to find a unanimous and common perception of language fir change. However, there are certain common concepts in change theories produced by authors, such as sources of change, forces of change, first order and second order change. These common concepts are available within the major sources literature of change like Burnes, 1996; Levy and Merry, 1986; Goodman, 1982; and Spreitzer and Rajagopalan, 1996. More and more studies related to change increased the critical points of these concepts in their analysis. Mor gan (1986) makes the main assumption underlying the evolutionary theories that change is a response which is generated due to situational variables, external conditions and environment surrounding organizations. He regards social systems as being complex, diversified and interdependent, which evolve over time naturally responding to external demands (Kezar, 2001, p.4). The planned change models or Teleological theories assume the fact that organizations remain purposeful and adaptive to change. It is because organizational leaders, change agents and others see the needed change in organizations that change happens or occurs. Even though the change process is regarded as being linear and rational, Carnall (1995); Carr, Hard and Trahant (1996) regard the individual managers to be more instrumental in the process. Morgan, conceptualises the process of change as a being a natural part of organizational development. Researchers have a brought a direct association between organizational c hange and consequent performance and productivity of firms. Change process is said to act as a catalyst or facilitator of organizational growth and performance. Some of the leading examples of organizational changes which have subsequently reflected through enhanced performance, productivity and competitive position in the market are British Airways, General Electric and Rover Group (APOC, 1997, p.5). Effective change